Training Guide For New Moms

You’ve spent months growing and carrying a baby round and now you’re ready to get back to your badass self again! You want to feel fit, healthy and in control of how your body looks, works and feels. That’s AWESOME and I am behind you 100%. BUT there are a few rules I need you [...]

2020-05-05T18:41:21-07:00By |Postpartum Exercise|0 Comments