Why We Crave Bad Food and the 101 on Willpower!
"Willpower is like a muscle..." I want you to meet a very good friend of mine who also happens to be a leading Harley Street weight loss specialist and advisor to the NHS and the [...]
Top Postpartum Nutrition Tips by MUTU Pro Jamie Votta
Blog by Jamie Votta | MUTU Pro and Nutritional Health Coach I've had babies on the brain a lot lately because I became an auntie for the 9th time this year and three more family [...]
Easy and Healing Summer Food For Moms
I love Summer for the ease of cooking and serving up deliciously nourishing food for all the family. It’s so easy to get the goodness in and salads and summer dishes can be packed full [...]
What Happens When We Eat Better?
We’re overrun with healthy eating information EVERYWHERE. Eat ‘cleaner’, eat healthier, eat smarter, eat organic… The list goes on and on. It’s too much and no wonder we sometimes think, to hell with this, pass [...]
Food Swaps to Speed Up Your Postpartum Recovery
MUTU Food is about mindful eating - knowing what's in your food so your life is kept as simple as possible and mealtimes are free of calorie counting and portion control! I have a question [...]
An Easy Ease into Cleaner Eating
Changing your diet can be overwhelming at the best of times. Throw sleep deprived, post-baby, busy mom into the mix and it’s one heck of a mountain to climb! It is hard to make changes [...]
Top Mojo finding + body healing foods.
As a mother, it’s imperative that you look after your body, and we’re not just talking about doing high intensity exercise to shed a few pounds. It’s more than that. Perhaps one of the most [...]
Get Happy + Hydrated; 5 ways to drink more water + our favourite infused waters.
For years we’ve known that water is best. We’ve been bombarded with the ‘8 glasses a day rule’, and life-changing reasons why we should only drink the clear stuff and it gets confusing! Let’s face [...]
Why I Recommend Thinking Slimmer
My dear friend and Harley Street Weight Loss Expert, Sandra Roycroft-Davis, explains how Slimpod works and how 95% of people in her clinical trials lost weight compared to 95% of people who don't lose weight [...]