Postpartum Exercise2019-03-18T05:21:22-07:00
MUTU System articles Postpartum exercises

My MUTU Journey

MUTU System has made such a positive impact on my life and I want to share the story of my MUTU journey with you, and all women honestly. My husband and I had three [...]

MUTU Taster Series Challenge

We are so excited to announce the first ever MUTU Taster Series Challenge! Did I mention that it’s FREE! Yep you heard that right, FREE! A taste of what our nearly 60,000 MUTU mamas [...]

Losing Weight After Pregnancy

Losing weight after pregnancy can often seem to be one of the first things mamas tend to worry about after delivering their baby. Social media is really good at having us believe that [...]

When Can I Start to Workout After Having a Baby

If you’ve clicked on this article, you’re probably ready and raring to workout after having a baby. You just want to feel like you again and get some normality back, right? It’s totally okay [...]

Tatiana’s Diastasis Recti Recovery

Tatiana’s Diastasis Recti Recovery Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can [...]

Exercise After C-Section

Exercise After C-Section What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby [...]

Top Tips for Postpartum Running

Top Tips for Postpartum RunningA runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the wall’ during [...]

5 Ways to Exercise With a Busy Schedule

5 Ways to Exercise With a Busy Schedule You thought you were busy before kids. Then you became a mom, and motherhood took you to level 500000000000 of busy.  Somedays I wanna have stern words [...]