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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Postpartum Exercise 2018-01-25T11:22:47+00:00

MUTU Manifesto for 2018!

It’s that time of year again, the last month of 2017 has rolled round quicker than you can say turkey stuffing, and we’re frantically thinking up some kind of promise to ourselves we generally can’t [...]

Building Bridges With Your Postpartum Body

It takes steel-like self-esteem to be totally cool with your post pregnancy body. There’s a HUGE adjustment and upheaval in the months after giving birth that NO ONE prepares you for. Every inch of you [...]

Training Guide For New Moms

You’ve spent months growing and carrying a baby round and now you’re ready to get back to your badass self again! You want to feel fit, healthy and sexy again. That’s AWESOME and I am [...]

Crunches, Curl-Ups + Diastasis Recti

Doing a standard crunch or sit-up is generally not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is generally performed has [...]