When you really love your sport or hobby, it can feel like the world has ended when your body isn’t able to cope with certain exercises since you gave birth. Rebuilding the foundations and strength, [...]
It’s that time of year again, the last month of 2017 has rolled round quicker than you can say turkey stuffing, and we’re frantically thinking up some kind of promise to ourselves we generally can’t [...]
It takes steel-like self-esteem to be totally cool with your post pregnancy body. There’s a HUGE adjustment and upheaval in the months after giving birth that NO ONE prepares you for. Every inch of you [...]
Doing a standard crunch or sit-up is generally not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is generally performed has [...]
Thing I am asked most often about postpartum exercise (even very postpartum exercise)... 'When Can I Do *Proper* Ab Work?' You want to plank and crunch. You're just itching to get back to all that planking [...]
‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!