Postpartum Exercise2019-03-18T05:21:22-07:00
MUTU System articles Postpartum exercises

Tatiana’s Diastasis Recti Recovery

Tatiana’s Diastasis Recti Recovery Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can [...]

Exercise After C-Section

Exercise After C-Section What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby [...]

Top Tips for Postpartum Running

Top Tips for Postpartum Running A runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the [...]

5 Ways to Exercise With a Busy Schedule

5 Ways to Exercise With a Busy Schedule You thought you were busy before kids. Then you became a mom, and motherhood took you to level 500000000000 of busy.  Somedays I wanna have stern words [...]

Ab Exercises For Moms

Ab Exercises For Moms Ab exercises for moms are likely to be focussed on improving core strength and tone following childbirth. But postpartum exercise must focus first on recovery and reconnection before traditional ab exercises [...]

A Mother’s Body – The Truth

A Mother's Body - The Truth The unmissable live series from MUTU System For every woman who’s ever had a baby. No matter how you gave birth, no matter how long ago you gave [...]

MUTU Mama Claudia Morzan Shares Her Story

MUTU Mama Claudia Morzan Shares Her Story We love hearing from our MUTU Mamas about their journeys. It really means a lot to the whole MUTU family when you take the time to [...]