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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Your Post Pregnancy Body. What’s Normal + What Isn’t?

YOUR POST PREGNANCY BODY WHAT’S NACCCORMAL + WHAT ISN’T YOUR POST PREGNANCY BODY Your post pregnancy body, even your very post pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? What’s your tummy supposed to look like? [...]

The Gap Isn’t The Problem – The Lack Of Function Is. Why Closing a Diastasis Recti May Not Be The Answer

MuTu System programs, endorsed by Women's Health Physical Therapists and Physiotherapists worldwide, are grounded in a whole-body approach to alignment and foundation core connection for natural activation. MuTu System has never advocated the use of a splint or binder to 'pull' a compromised core or diastasis recti back into place. New research confirms this hypothesis - [...]

Animal Gelatin, Rebuilding Postpartum Collagen, Diastasis Recti… + Vegetarians

HEALING DIASTASIS RECTI + PELVIC FLOOR AFTER CHILDBIRTH WITH NUTRITION Requires adjustments to alignment and load bearing, entire core musculature reconnection and strengthening, great nutrition, hydration... and rebuilding collagen. Collagen is the stuff that binds together at the front of your abdomen, where all the abdominal muscles meet (or not in the case of a [...]