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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

The Gap Isn’t The Problem – The Lack Of Function Is. Why Closing a Diastasis Recti May Not Be The Answer

MuTu System programs, endorsed by Women's Health Physical Therapists and Physiotherapists worldwide, are grounded in a whole-body approach to alignment and foundation core connection for natural activation. MuTu System has never advocated the use of a splint or binder to 'pull' a compromised core or diastasis recti back into place. New research confirms this hypothesis - [...]

Animal Gelatin, Rebuilding Postpartum Collagen, Diastasis Recti… + Vegetarians

HEALING DIASTASIS RECTI + PELVIC FLOOR AFTER CHILDBIRTH WITH NUTRITION Requires adjustments to alignment and load bearing, entire core musculature reconnection and strengthening, great nutrition, hydration... and rebuilding collagen. Collagen is the stuff that binds together at the front of your abdomen, where all the abdominal muscles meet (or not in the case of a [...]

Diastasis, Alignment + Information Overload

This is why MuTu System is more than just a series of exercise instructions. Because just more and more instructions isn't what you need. This dear woman's frustrations are some of the reasons I created MuTu. Correcting Diastasis Recti with alignment shifts, appropriate stretching and strengthening and through great nutrition is the right way to [...]

Diastasis Recti – It’s Not Just About The Muscles

How well our bodies work and function directly affects how we feel about ourselves. There is a connection between your body confidence and diastasis recti. From my own experience, and from listening to thousands of mums, I know we often feel frustrated, betrayed or let down, and our confidence is sapped. Diastasis recti takes time [...]