Your Post Pregnancy Body. What’s Normal + What Isn’t?

YOUR POST PREGNANCY BODY WHAT’S NORMAL + WHAT ISN’T YOUR POST PREGNANCY BODY Your post pregnancy body, even your very post pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? What’s your tummy supposed to look like? [...]

Women’s Health Physiotherapist Recommends MUTU System

I was delighted this week to be contacted by Lead Women’s Health Physiotherapist at White Hart Clinic in Barnes, Claire-Anne Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have been reading the great work you’ve been doing and all the sound advice you’ve been giving to women.  It’s great to find a [...]

TVT Surgery For Post-Baby Stress Incontinence No Longer Needed For This MUTU Mama [VIDEO]

Sometimes women are recommended TVT surgery for severe pelvic floor weakness or stress incontinence... And sometimes it rather brilliantly turns out they don't need it after all :) At our awesome MUTU®Vation event in London last week, one of my team called me over...'You have to meet this lady!' Cue the utterly lovely Lisa, who [...]

Pelvic Organ Prolapse + Why Kegels Aren’t Enough

Pelvic Organ Prolapse + Why Kegels Aren't Enough Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of Pelvic Organ Prolapse. Sadly though it is rarely discussed, frequently dismissed as [...]

Postpartum Umbilical Hernia | When Your Body Just Can’t Take the Pressure

Postpartum Umbilical Hernia Umbilical hernia after pregnancy, or postpartum hernia, is related to the discussion on diastasis recti. As is Prolapse. Let me explain. And at the bottom of this post there are links to get the right help. Hernia, diastasis recti and prolapse are all caused by the same problem: Excessive intra-abdominal pressure, meaning too much pressure [...]