Pregnancy Exercise | How to Exercise During Pregnancy Safely + For Maximum Benefits!

Pregnancy exercise needs to be safe, but it can be incredibly beneficial if done right! Follow these guidelines for exercising during pregnancy to stay safe, fit strong and healthy! You should not be aiming to dramatically increase your fitness when exercising during pregnancy. Aim to maintain a basic fitness to make pregnancy more comfortable, and [...]

2019-07-03T06:09:33-07:00By |Blog - All, Pregnancy|6 Comments

Pelvic Floor Yoga

If you've ever been pregnant (which if you're here I'm assuming you probably have) you will have heard of pelvic floor exercises. They're pretty darned important should you wish to hold in your wee for the rest of your days, so well worth genning up on. Pelvic floor exercises are often called Kegels, named after [...]

Causes And Risk Factors For Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) In Pregnancy

Causes And Risk Factors For Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) In Pregnancy This is the third instalment on Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP) We already looked at exercises to alleviate SPD and how to minimise discomfort during everyday activity. So now you're hopefully a little more comfortable, [...]

Symphysis Pubis Dysfunction | Pelvic Girdle Pain | Minimising Pain During Everyday Activities

Reducing Pain During Everyday Activity With Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) Part 3 of 3 posts covering SPD / PGP during pregnancy. See all relevant articles here. Previously I posted on Exercises for SPD / PGP, today we are talking about reducing pain and how to live with it. What to do with [...]

Exercise for Symphysis Pubis Dysfunction (SPD) & Pelvic Girdle Pain (PGP) in Pregnancy

Exercise for Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP) in Pregnancy What is SPD? Symphysis pubis Dysfunction (SPD), also referred to as Pelvic Girdle Pain (PGP) describes pain in the joints that make up your pelvis. They include the symphysis pubis joint (SPJ) at the front and/or the sacroiliac joints (SIJ) at the [...]