You’ve been told it’s just part of being a woman. It’s not.
Relieve leaks, pain or a weak core with MUTU - the NHS-approved and trusted programme.
It’s never too late to feel strong, in control, and confident in your body.
MUTU is:
Prescribed by NHS physios
Proven in clinical trials
Designed by women, for women
Made to work in real life - not just perfect conditions
You deserve to feel strong, confident, and in control again.
Expecting Mums
- Build safe strength for pregnancy and birth
- Ease pressure, aches, and pelvic pain
- Feel calm, stable, and in control
Brand New Mums
- Start slow, safe, and fully supported
- Heal your core and pelvic floor
- Medically recommended after vaginal or c-section birth
Not-So-New Mums
- Fix leaks, pain, and abdominal separation.
- Strengthen safely — even years later.
- 12 Minute workouts. Recovery that fits real-life motherhood.
Midlife and Menopause
- Still leaking or feeling disconnected? Start here
- Support your core, pelvic floor, and sleep
- Feel strong, steady, and in control
Who is MUTU for?
Expecting Mums
Expecting Mums
- Build safe strength for pregnancy and birth
- Ease pressure, aches, and pelvic pain
- Feel calm, stable, and in control
Brand New Mums
Brand New Mums
- Start slow, safe, and fully supported
- Heal your core and pelvic floor
- Medically recommended after vaginal or c-section birth
Not-So-New Mums
Not-So-New Mums
- Fix leaks, pain, and abdominal separation.
- Strengthen safely — even years later.
- 12 Minute workouts. Recovery that fits real-life motherhood.
Midlife and Menopause
Midlife and Menopause
- Still leaking or feeling disconnected? Start here
- Support your core, pelvic floor, and sleep
- Feel strong, steady, and in control
What Your Doctor Didn't Tell You About Your Body!
MEDICALLY
RECOMMENDED
98%
felt more body confident
90%
saw improvement in bladder weakness by week 3
Dr Manisha Cooper, NHS GP
“MUTU covers the whole world of being a woman, covering our physical and mental wellbeing. A great way to get your confidence and body to where you want it to be”
100%
saw improvement in prolapse symptoms by Week 3 of MUTU
Tamsyn Bristow, NHS Midwife
Women can be left feeling disconnected and unhappy with their bodies. MUTU addresses this, empowering women to prepare and restore their bodies, for birth and motherhood.”
94%
reported improvement in diastasis recti
Approved by NHS Digital assessors and selected by the NHS Innovation Accelerator fellowship
SUCCESS STORIES
92,412
MUTU MAMAS WORLDWIDE
94%
WOULD
RECOMMEND
Crista
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
“I’m so thankful that MUTU was the bridge that got me to where I am today.
See inside the MUTU System programme
- Clinically proven to strengthen your core and pelvic floor
- Safe and effective for perimenopause, postpartum, and pregnancy
- Relieves leaks, bloating, back pain, and core weakness
- On-demand workouts and expert guidance on any device
- Inclusive, judgment-free community of real women
- Track your step-by-step progress inside the MUTU Hub
