Wendy Powell

Exercises for Diastasis Recti

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If you are looking for exercises for diastasis recti from a credible sourse, we’ve got you covered! In a 2018 survey of 906 MUTU customers, 94% of women reported an improvement in signs and symptoms of diastasis recti.

Check out the video below for a glimpse into the exercises for diastasis recti that make MUTU System the original and proven diastasis recti exercise program.


Why is MUTU System so effective? First, we teach you to FIND and connect with your deep core muscles.

Then we teach you how to ENGAGE your transverse abdominis and pelvic floor muscles effectively and correctly, not only when you exercise, but also during every-day movements like lifting, sneezing or twisting. This is a natural, reactive movement which you won’t always have to do consciously! But to re-conenct, to realign and to restore, we isolate at first… and then progress quickly to functional movement.

Then we STRENGTHEN the deep core in a way that will draw your rectus abdominis muscle (the six pack, outermost one, the one that has separated) back in together, helping to pull your belly back in… flatter and stronger. These are not isolated ‘ab only’ exercises!

The most effective way to get your body to the aesthetic and functional place you want it… is with whole body movement, gradually adding load (weight / body weight) to challenge and strengthen, and listening to your body signals as you go, to back-up, or move on.


MUTU System is for women who…

want their bodies to look, feel and function better after having a baby. Even if it’s a long time since having a baby. They want a core and a pelvic floor that work, that feel right and that do their job. It’s for women who want to lose weight after childbirth and keep it off. It’s the definitive, medically endorsed Mummy Tummy Workout System with diastasis recti exercises, created by postpartum fitness expert, Wendy Powell.

An international best-selling, industry acclaimed, award winning, holistic, realistic and supportive exercise and recovery program for Moms that truly works.

A proven, truly effective, tried and tested solution for ‘mummy tummy’, diastasis recti, pelvic floor weakness and core that isn’t as functional or strong as you’d like it to be.

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Life-Changing Results for Moms

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    Approved as safe + effective in Clinical trials
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    Evidence based solution for fat loss, diastasis recti + pelvic floor
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    Stream Pre + Postpartum workouts on-demand from any device
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    Inclusive, expert-led support community
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    Track your step by step progress in the MUTU Hub

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