Running With Diastasis Recti | Vanessa’s Recovery
.. Let us introduce you to Vanessa. This MUTU Mama has been kind enough to share her running with diastasis recti journey and we know it's going to inspire and motivate so many. Hi there, [...]
Why do I still look pregnant?
Why do I still look pregnant? Does your tummy still look pregnant, even though you had your baby months ago? Is your post-pregnancy belly not squidgy, or jelly-belly like, but [...]
Exercise After C-Section
Exercise After C-Section What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby [...]
Diastasis Recti Test And Exercises | What Works & What To Avoid
Diastasis Recti Test & Exercises - What Works And What To Avoid What is diastasis recti? Before we get to Diastasis Recti exercises, what is it? Diastasis recti, also referred [...]
Markea’s MUTU Journey
Markea’s MUTU Journey Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking [...]
Your Post Pregnancy Body – What’s Normal And What Isn’t?
Your Post Pregnancy Body - What's Normal And What Isn't? Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” [...]
Why it’s never too late to start healing your DR
Why it’s never too late to start healing your diastasis recti I have lost count of the number of emails I’ve received from mothers who think they are totally a lost cause because they had [...]
A Post C-Section Recovery Story – By MUTU Mama Charina
A Post C-Section Recovery Story - By MUTU Mama Charina Yoga teacher and mom of three, Charina, shares her inspiring postnatal recovery story with us. After a crash c-section and a difficult 4th trimester, Charina [...]
Your Questions Answered By a Pelvic Health Physical Therapist
When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals [...]