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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Diastasis Recti 2018-01-25T11:23:28+00:00

There’s Never TMI When Dishing on Postpartum Health…

We have a habit (especially us Brits) of censoring everything we say for fear of grossing others out. From an early age, names of body parts are replaced with alternative ‘polite-society-friendly’ words. We just don’t [...]

The 10 Things A MUTU Mama Can Relate To

The moms doing the MUTU System program (A.K.A the ‘MUTU Mamas’) are kinda special. They are a group of women who’ve bought babies into the world and refuse to just ‘put up with’ a body [...]

The Importance of a Happy Mom

After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, [...]

Crunches, Curl-Ups + Diastasis Recti

Doing a standard crunch or sit-up is generally not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is generally performed has [...]

What’s Alignment Got To Do With Diastasis Recti?

I talk a lot about the importance of walking in minimal shoes, of standing, moving and squatting in correct alignment in order to address core and pelvic floor muscle weakness. But what's the connection? What's [...]