We have a habit (especially us Brits) of censoring everything we say for fear of grossing others out. From an early age, names of body parts are replaced with alternative ‘polite-society-friendly’ words. We just don’t [...]
After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, [...]
DIASTASIS RECTI TEST + EXERCISES WHAT WORKS + WHAT TO AVOID Monday, June 3, 2015 WHAT IS DIASTASIS RECTI? Diastasis Recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is [...]
Doing a standard crunch or sit-up is generally not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is generally performed has [...]
MUTU System program, endorsed by Women's Health Physical Therapists and Physiotherapists worldwide, are grounded in a whole-body approach to alignment and foundation core connection for natural activation. MUTU System has never advocated the use of a [...]
I talk a lot about the importance of walking in minimal shoes, of standing, moving and squatting in correct alignment in order to address core and pelvic floor muscle weakness. But what's the connection? What's [...]
‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!