Fit for Royalty – A Royal MUTU Mama
Fit for Royalty - A Royal MUTU Mama Last week I got a message ‘OMG!! MUTU System name checked by Kate Middleton!! Huge congratulations!’. My heart skipped a beat, I clicked and skim-read… blah blah, [...]
How does a mom of 12 recover postpartum?
Ever wondered how a mom of 12 (yes, TWELVE! Awesome, right!?) heals a diastasis recti and recovers after bringing so many gorgeous humans into the world, all while juggling the crazy day to day mission [...]
Lydia’s MUTU System Story
We love it when you share your post-baby body healing stories with us and we’re so delighted to share this latest one from mum of two, Lydia. Lydia is mama to her 3 year old [...]
There’s Never TMI When Dishing on Postpartum Health…
We have a habit (especially us Brits) of censoring everything we say for fear of grossing others out. From an early age, names of body parts are replaced with alternative ‘polite-society-friendly’ words. We just don’t [...]
The 10 Things A MUTU Mama Can Relate To
The moms doing the MUTU System program (A.K.A the ‘MUTU Mamas’) are kinda special. They are a group of women who’ve bought babies into the world and refuse to just ‘put up with’ a body [...]
The Importance of a Happy Mom
After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, [...]
Diastasis Recti Test + Exercises | What Works + What To Avoid
DIASTASIS RECTI TEST + EXERCISES WHAT WORKS + WHAT TO AVOID Monday, June 3, 2015 WHAT IS DIASTASIS RECTI? Diastasis Recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is [...]
Your Post Pregnancy Body. What’s Normal + What Isn’t?
YOUR POST PREGNANCY BODY WHAT’S NORMAL + WHAT ISN’T YOUR POST PREGNANCY BODY Your post pregnancy body, even your very post pregnancy body, looks and feels different. But when is [...]
Crunches, Curl-Ups + Diastasis Recti
Doing a standard crunch or sit-up is generally not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is generally performed has [...]