Postnatal Fitness and Diastasis Recti | Louise’s Story
Mom of 1, Louise, shares her postnatal fitness and diastasis recti story with us. I am 32 years old and I was a boot camp instructor and fitness enthusiast before becoming pregnant. I just [...]
Running With Diastasis Recti | Vanessa’s Recovery
Let us introduce you to Vanessa. This MUTU Mama has been kind enough to share her running with diastasis recti journey and we know it's going to inspire and motivate so many. Hi there, I'm [...]
Pregnant Looking Stomach… but no longer Pregnant?
Do you have a pregnant looking stomach even though you had your baby months ago? Is your post-pregnancy belly not squidgy, or jelly-belly like, but more pregnant looking, as if you [...]
Exercise After C-Section
What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby by C section. What [...]
Diastasis Recti Test And Exercises | What Works & What To Avoid
What is diastasis recti? Before we get to Diastasis Recti exercises, what is it? Diastasis recti, also referred to as 'Divarication of the Recti', DRA or 'Rectus Divarification', is the widening [...]
Markea’s MUTU Journey
Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, [...]
Your Post Pregnancy Body – What’s Normal And What Isn’t?
Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? [...]
Can you heal diastasis recti years later? Let’s talk about why it’s never too late to start healing your DR.
I have lost count of the number of messages I’ve received from mothers asking one variation or another of the question "can you heal diastasis recti years later?" Mothers thinking and worrying they are totally [...]
A Post C-Section Recovery Story – By MUTU Mama Charina
Yoga teacher and mom of three, Charina, shares her inspiring postnatal recovery story with us. After a crash c-section and a difficult 4th trimester, Charina found MUTU System. I have a mixed family - two [...]