Diastasis Recti2020-04-23T22:33:16-07:00

Exercise After C-Section

What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby by C section. What [...]

Markea’s MUTU Journey

Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, [...]