Diastasis Recti2020-12-14T13:06:08-08:00

Diastasis Recti During Pregnancy

Most have heard about diastasis recti and how it can cause a host of issues postpartum. This often leads to the misconception that diastasis recti during pregnancy is also bad and something that should [...]

Top 5 Diastasis Recti Exercises

Exercising postpartum can feel overwhelming for a whole host of reasons, it might be time constraints, insecurity in your body, lack of energy (late nights, midnight wake-ups, early mornings...we’ve been there, we completely get it!), [...]

Tatiana’s Diastasis Recti Recovery

Hey, I am Tatiana, the owner of Tatiana Mone Fitness. Above all else, the mother of a spirited preschooler. I am also a certified health coach and personal trainer. I hold an MBA and [...]

Can you heal diastasis recti years later?

I have lost count of the number of messages I’ve received from mothers asking one variation or another of the question "can you heal diastasis recti years later?" Mothers thinking and worrying they are totally [...]

Crunches, Curl-Ups And Diastasis Recti

Standard crunches or sit-ups are often not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is usually performed may have [...]