Diastasis Recti During Pregnancy
Most have heard about diastasis recti and how it can cause a host of issues postpartum. This often leads to the misconception that diastasis recti during pregnancy is also bad and something that should [...]
Top 5 Diastasis Recti Exercises
Exercising postpartum can feel overwhelming for a whole host of reasons, it might be time constraints, insecurity in your body, lack of energy (late nights, midnight wake-ups, early mornings...we’ve been there, we completely get it!), [...]
Running With Diastasis Recti | Vanessa’s Recovery
Let us introduce you to Vanessa. This MUTU Mama has been kind enough to share her running with diastasis recti journey and we know it's going to inspire and motivate so many. Hi there, [...]
Pregnant Looking Stomach… but no longer Pregnant?
Do you have a pregnant looking stomach even though you had your baby months ago? Is your post-pregnancy belly not squidgy, or jelly-belly like, but more pregnant looking, as if you [...]
Tatiana’s Diastasis Recti Recovery
Hey, I am Tatiana, the owner of Tatiana Mone Fitness. Above all else, the mother of a spirited preschooler. I am also a certified health coach and personal trainer. I hold an MBA and [...]
Diastasis Recti Test And Exercises | What Works & What To Avoid
Diastasis Recti is a common postpartum issue for many women. Despite it being a common issue, there is a lot of confusion and oftentimes misinformation about this condition. If you [...]
Can you heal diastasis recti years later?
I have lost count of the number of messages I’ve received from mothers asking one variation or another of the question "can you heal diastasis recti years later?" Mothers thinking and worrying they are totally [...]
Running Postpartum with Diastasis Recti by Jen Saint Jean
Are you a mama who loves to run? Many of our MUTU mamas love to run but have found running postpartum can feel different or more difficult, often as a result of diastasis recti or [...]
Crunches, Curl-Ups And Diastasis Recti
Standard crunches or sit-ups are often not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is usually performed may have [...]