Diastasis Recti2020-12-14T13:06:08-08:00

Top 5 Diastasis Recti Exercises

Exercising postpartum can feel overwhelming for a whole host of reasons, it might be time constraints, insecurity in your body, lack of energy (late nights, midnight wake-ups, early mornings...we’ve been there, we completely get it!), [...]

Crunches, Curl-Ups And Diastasis Recti

Standard crunches or sit-ups are often not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is usually performed may have [...]

What’s Alignment Got To Do With Diastasis Recti?

I talk a lot about the importance of walking in minimal shoes, of standing, moving and squatting in correct alignment in order to address core and pelvic floor muscle weakness. But what's the connection? What's [...]