As a Mom, you’ve already got so much on your plate. There are physical needs to be met like little babies to be rocked, toddlers to be fed, kids to be dropped off to school. As well as emotional needs to fill, like kisses on a hurt knee, hugs to reassure a worried heart, laughs to share, and so many moments to be enjoyed. Not to mention all of your personal needs as a mama, woman, and individual. Finding the right postpartum exercise program should not be one of those things on your overflowing plate!
There are a ton of at-home postpartum exercise programs in your timeline but choosing one can be exhausting, and you haven’t even started working out yet!
If you’re a mom looking online for answers to postpartum symptoms and issues, you may be feeling overwhelmed by the huge amount of information out there, not to mention the scary stuff that Dr Google has to offer. You are wondering how you can get the answers you want and to be sure you’re investing your time and money in the right postpartum exercise program that works for you.
I completely understand. You need a program that meets both your physical needs of healing but also your emotional needs for community. So I want to make this easy for you. I can tell you it is possible to find the right postpartum exercise program for your own recovery and avoid the overwhelm and confusion of searching online.
At MUTU we believe that if you’re informed, you’re empowered, and we understand that there is no one-size-fits-all. So we have created the guide below to help you choose the right fit for you. We want you to be successful and happy in your journey to healing.
There are 3 big questions you will want answers to: