Working out at home – even when school’s out.
Working from home seemed like the dream, right? Until it became reality, and you have a 2-year-old running around screaming. We’re lucky at MUTU to run a remote team, and we’ve developed a few [...]
Postnatal Fitness and Diastasis Recti | Louise’s Story
Mom of 1, Louise, shares her postnatal fitness and diastasis recti story with us. I am 32 years old and I was a boot camp instructor and fitness enthusiast before becoming pregnant. I just [...]
5 Ways to Fit in Exercise As a New Mom
Navigating motherhood can often feel like trying to solve a Rubik's cube with a blindfold on. The baby is important, but so are you, mama! On top of everything this new role brings you, [...]
Losing Weight After Pregnancy
Losing weight after pregnancy can often seem to be one of the first things mamas tend to worry about after delivering their baby. Social media is really good at having us believe that [...]
When Can I Start to Workout After Having a Baby
If you’ve clicked on this article, you’re probably ready and raring to workout after having a baby. You just want to feel like you again and get some normality back, right? It’s totally okay [...]
Tatiana’s Diastasis Recti Recovery
Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can run a 5k without [...]
Exercise After C-Section
What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby by C section. What [...]
Top Tips for Postpartum Running
A runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the wall’ during a run before [...]
5 Ways to Exercise With a Busy Schedule
You thought you were busy before kids. Then you became a mom, and motherhood took you to level 500000000000 of busy. Somedays I wanna have stern words with pre-kids me. She really didn’t know the [...]