Postpartum Exercise2020-12-14T13:09:34-08:00

C-section recovery

So you had your baby by C-Section. You might be wondering what exactly happened in there and what you need to know for your C-Section recovery.  Just because lots (that's millions) of women have [...]

Does MUTU System Actually Work?

You’re searching for answers to your postpartum symptoms and you’ve come across MUTU System, you’ve seen what we do, but Does MUTU System Actually work? We’ve been helping women to rediscover and feel good [...]

Exercise after pregnancy with MUTU System

At MUTU we believe that if you’re informed, you’re empowered, and we understand that there is no one-size-fits-all to exercise after pregnancy. We created the ultimate how-to guide (which you can check out right [...]

Working out at home – even when school’s out.

Working from home seemed like the dream, right? Until it became reality, and you have a 2-year-old running around screaming. We’re lucky at MUTU to run a remote team, and we’ve developed  a few [...]

5 Ways to Fit in Exercise As a New Mom

Navigating motherhood can often feel like trying to solve a Rubik's cube with a blindfold on. The baby is important, but so are you, mama! On top of everything this new role brings you, [...]

Losing Weight After Pregnancy

Losing weight after pregnancy can often seem to be one of the first things mamas tend to worry about after delivering their baby. Social media is really good at having us believe that [...]

When Can I Start to Workout After Having a Baby

If you’ve clicked on this article, you’re probably ready and raring to workout after having a baby. You just want to feel like you again and get some normality back, right? It’s totally okay [...]

Tatiana’s Diastasis Recti Recovery

Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can run a 5k without [...]