Does MUTU System Actually Work?
You’re searching for answers to your postpartum symptoms and you’ve come across MUTU System, you’ve seen what we do, but Does MUTU System Actually work? We’ve been helping women to rediscover and feel good in [...]
Exercise after pregnancy with MUTU System
At MUTU we believe that if you’re informed, you’re empowered, and we understand that there is no one-size-fits-all to exercise after pregnancy. We created the ultimate how-to guide (which you can check out right [...]
How to Choose the Right Postpartum Exercise Program
As a Mom, you’ve already got so much on your plate. There are physical needs to be met like little babies to be rocked, toddlers to be fed, kids to be dropped off to [...]
Working out at home – even when school’s out.
Working from home seemed like the dream, right? Until it became reality, and you have a 2-year-old running around screaming. We’re lucky at MUTU to run a remote team, and we’ve developed a few [...]
5 Ways to Fit in Exercise As a New Mom
Navigating motherhood can often feel like trying to solve a Rubik's cube with a blindfold on. The baby is important, but so are you, mama! On top of everything this new role brings you, [...]
Losing Weight After Pregnancy
Losing weight after pregnancy can often seem to be one of the first things mamas tend to worry about after delivering their baby. Social media is really good at having us believe that [...]
When Can I Start to Workout After Having a Baby
If you’ve clicked on this article, you’re probably ready and raring to workout after having a baby. You just want to feel like you again and get some normality back, right? It’s totally okay [...]
Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist
Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and [...]
Top Tips for Postpartum Running
A runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the wall’ during a run before [...]