Get Started

Diastasis Recti

Can you do pilates with diastasis recti? Or are you making the gap worse?

Post-Pregnancy Body Changes: Normal vs. Concerning

back pain

Diastasis Recti and Back Pain: How to Resolve it

How Breastfeeding Positions and Postpartum Nutrition Can Help You Heal Diastasis Recti

Exercises for diastasis recti | MUTU

How Long Does It Take to Heal Diastasis Recti? And What If You’re Not Seeing Progress?

Postpartum Meditation

How diastasis recti breathing exercises and alignment techniques can help with healing

Can you heal diastasis recti years later? Yes – here’s how!

Gut Healing for Bloating | MUTU

Bloating, Gut Health, and Diastasis Recti

no longer pregnant

Why Your Tummy Still Looks Pregnant… When You’re Not!

Diastasis Recti recovery story

Diastasis Recti Recovery | Tatiana’s Success Story

surgery

Diastasis Recti Surgery

exercising with diastasis recti

Exercising with Diastasis Recti: Which Ab Exercises are Safe, Which Exercises to Avoid and Alternative Workouts for DR

Explore by category

Hernia and Prolapse

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Postpartum Exercise

Stories and Results