I have lost count of the number of messages I’ve received from mothers asking one variation or another of the question “can you heal diastasis recti years later?” Mothers thinking and worrying they are totally a lost cause because they had their babies longer than 5 years ago and haven’t found the time to think about their recovery yet. Sound like you? Keep reading, I have good news!
The truth is we never stop being postpartum, so why put an expiry date on your recovery period?
Your ab muscles haven’t changed or evolved into something scary. You have the same muscles, albeit possibly weaker than they have been before. If you have diastasis recti the muscles have separated as well (you can learn more about that here). Your muscles have just been sitting there patiently unused and haven’t lost their ability to do their job properly again.
They just need a little help.
So, can you heal diastasis recti years later? Yes! I have mamas doing my MUTU System program whose children are now in their 20s and 30s and have long flown the nest! They discovered years after giving birth, searching for answers, and almost giving up completely that they don’t need to put up with unwanted symptoms anymore.
“My youngest baby was 32 last December! I’m a grandma 3 times over and I’m 62 + 4.5 weeks into MUTU… My tummy is definitely shrinking and I only wish I had had this program when I was first a mummy in 1980!”
I can show you how to fire up that connection again and start using your muscles properly and effectively. It doesn’t matter how long ago you had your baby, my award-winning, medically recommended program can help.
First head here to learn more about how effective MUTU System has been for our MUTU Mamas and then you can ENROLL today for instant access. Today is the day to start feeling happier, healtheir, sexier and stronger after having babies.
Happy to come across this. I hope to achieve some successes
So happy you have joined us, please let us know how you get on with the program
I am also suffering from it.i have 5 years older son
Some examples of a daily workout please
Want to learn more
I am a mother of three young children, youngest 3 months. I have a large and deep separation. How can your program help?
Hi Sam, No exercise routine can or should guarantee to ‘treat’ or ‘fix’ every situation. A focused postpartum core restoration program will benefit your “abdominal muscles and pelvic floor greatly, even where surgery is deemed necessary. Remember that diastasis recti is a result of inappropriate or ineffective loading on a compromised and weakened core, and of excessive intra abdominal pressure. The benefits of improving these issues with the right exercises, will be beneficial in all cases. Here at MUTU we focus on: Does your core work? Does your pelvic floor do its job? Is your stomach flatter and firmer and able to support your spine without pain or weakness? Do you look good, feel good and does it WORK? That’s more important than a finger measurement. Read more on ‘Why The Gap Isn’t Always The Problem in this article.
Can’t wait to try
Looking forward to seeing what you have to offer. The exercises I was doing wasn’t working.
This email was definitely meant for me. My youngest is almost 11. I purchased the system a few years ago but have never been consistent as I didn’t think it would really work for me being so far after post partum…now I’m encouraged…
I’m a mother of four and I’ve been in MUTU system for the last 2.5 years! I’ve participated in MUTU program after I had my triples 3 years ago and I’ve gained about 40 kgs during my pregnancy!
today I feel younger, happier and healthier!!!
Not only I lost all the pregnancy weight but I also my tummy is flat and toned!
All my family members are asking me about how I managed to loose all the weight and I keep telling them its MUTU!!
Thank you Wendy for this amazing program.
Hey Zaina – thanks so much for your awesome feedback – it’s so great to hear that you and your family are noticing how much happier and healthier you are.
It would be absolutely incredible if you would add your comments on the feedback form here so we can share your comments with other Mamas around the world who may need some motivation -> https://mutumamas.com/share/ (you need to be logged in to view it).
Keep at it and much love from Team MUTU xxx