
WHAT IS DIASTASIS RECTI?
Diastasis Recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is the widening of the gap between the 2 sections of the Rectus Abdominis (or 6 pack) abdominal muscle. The split occurs at the Linea Alba, the mid-line collagen structures of connective tissue at the front of the abdomen.

100% of women have some level of diastasis of the rectus abdominis in the third trimester.(Gilliard and Brown 1996, Diane Lee 2013)
Importantly, for many women the gap remains widened at 8 weeks, and left untreated, this distance at 8 weeks remains unchanged at 1 year postpartum. (Coldron et al 2008, Liaw et al 2011)
66% of women with diastasis recti have some level of pelvic floor dysfunction (Spitznagle et al 2007). Diastasis recti and pelvic floor problems tend to go together.
The Linea Alba (seam of tissue structures that form the meeting point of the 2 sides of all the core musculature) no longer provides tension and stability. ALL the muscles of the abdomen- Transversalis, internal and external obliques, as well as Rectus Abdominis – meet at this centre midline. So all are compromised. This lack of protection and stability affects the whole body both aesthetically and functionally.
WHAT DOES A DIASTASIS LOOK LIKE?
You may see a ‘pooching’ or ‘doming’ of your stomach, especially when coming up from a lying position on your back. Sometimes you appear still a few months pregnant. As well as the aesthetic concerns, diastasis recti is associated with a weak core (and pelvic floor). This can lead to a lack of strength and stability in the entire pelvic region and midsection.
WHAT CAUSES DIASTASIS RECTI?
Diastasis Recti is the result of excessive intra-abdominal pressure or loading. It is common in the later stages of pregnancy, particularly second or subsequent pregnancies. It is important to note though, that pregnancy does not cause a diastasis. The increased load and further shifts in alignment of pregnancy exacerbate the root problem: excessive, ‘un-contained’ intra abdominal pressure.
The Rectus Abdominis is only 1 of 4 layers of abdominal muscles: the Transverse Abdominis (deepest muscle layer) the Interior and Exterior Obliques (next 2 layers) that form your waist, and then the Rectus Abdominis is on the outside.
Unfortunately when the 2 parts of the muscle separate or come apart, the connective mid-line is stretched and weakened as it takes all other muscular and fascial support structures along with it. This leaves the front of the abdomen unsupported and unstable. This seam of connective tissue is designed to be taut, at full length and aligned in a vertical (breastbone to pubic bone) plane. But it cannot perform or function optimally when alignment is ‘out’. So it’s alignment we need to address to address a diastasis!
Diastasis Recti is a symptom of excessive and unsupported intra abdominal pressure. This is the same issue that creates other pelvic and abdominal problems including hernia and prolapse. DR should therefore be treated as part of an integrated program designed to re-align, re-connect and then strengthen the entire core musculature, rather than be addressed in isolation. The focus should not be only on ‘closing the gap’).
HOW TO TEST FOR DIASTASIS RECTI
Lie on your back with your knees bent and your feet flat on the floor. Relax your head and shoulders and place your fingers (palm facing you) just above your belly button.
Lift your head and neck very slightly off the floor and press down with your fingertips. If you feel a gap, that’s the diastasis. You will feel the muscles close in around your fingers as you lift your head and neck. Don’t lift your shoulders. Repeat the test in two other place: directly over the belly button, and a couple of inches below.
A diastasis recti gap is measured in finger width’s. You are aiming for a 1-2 finger gap or less, but don’t panic if it’s much bigger at first.
Even more important than the width of the gap though, is the tension (or lack of tension) in the midline – the linea alba. Contracting the muscles should create tension and resistance when you apply gentle pressure with your fingers to the midline. If it doesn’t – you have some re-connecting to do…
SHOULD YOU USE A SPLINT, BELLY BINDER OR ABDOMINAL WRAP TO BRING A DIASTASIS TOGETHER?
Postpartum abdominal binding has been traditional practice in many parts of the world for generations.In my experience, supporting the abdomen during and immediately after pregnancy may be helpful in some cases, and, used correctly, can help with awareness of the abs and for lower back support.
However, wrapping it up tight, pulling the two sides together… won’t make them heal or stay there. Don’t use a wrap or splint as a substitute for actually engaging the right muscles… otherwise you’re going to wearing that splint for a very long time.
Remember the diastasis is caused by excess loading and pressure within the abdominal and pelvic ‘canister’. A pressure that your body can’t withstand as it should. Wrapping it up in itself won’t fix it, it will just squidge your abdominal mass in a different direction (think of a tube of toothpaste squeezed in the middle…) You need to correct alignment and re-engage an entire SYSTEM of muscles and fascia to put your tummy back where you want it for the long term
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WHICH MOVEMENTS OR EXERCISES SHOULD I AVOID?
Crunches, sit-ups, oblique (twists) combined with crunches; anything that ‘jack-knifes’ the body, by pivoting at the hip and placing strain on the abdominals – such as straight leg lifts or holds from lying on your back and similar Pilates moves.
MY YOUNGEST IS AT SCHOOL…! CAN I REDUCE MY DIASTASIS OR AM I TOO LATE?
Activating and engaging your core transverse abdominis muscle and learning to re-align and and strengthen your core and pelvis can be done at any stage postpartum and will improve the gap. If you did a lot of crunches and/or oblique crunches post baby, then you may have developed a ‘cone’ shape on your abdomen. This is where you have worked the muscles hard, but in the wrong direction. You may not bring the muscles back together completely, but you can definitely make improvements to strength, stability AND the way your tummy looks!
There is a proven, truly effective, tried and tested solution for ‘mummy tummy’, diastasis recti, pelvic floor weakness and core that isn’t as functional or strong as you’d like it to be – you can learn more about MUTU System here.
WHAT EXERCISES WILL HELP CLOSE A DIASTASIS?
First, you need to FIND and connect with your deep core muscles. Here’s how: Without raising or tensing your chest or shoulders, GENTLY draw your belly button back towards your spine as you slowly exhale. That’s the right muscle! You’re not ‘sucking in’ or making any forceful or exaggerated movement. Your pelvis shouldn’t tuck under as you do this – in fact nothing should be happening in your shoulders, chest or pelvis! It is just a subtle drawing in at the lower abs.
You are not… sucking in your stomach, holding your breath, moving your ribs or your shoulders. You’re not tucking your butt / tailbone under you or thrusting your hips. These movements indicate instead that the Transverse is not fully engaged. You need to find this this muscle first and re-connect with it, if it is going to play its vital role in your core and pelvic floor system.
You need to correct your ALIGNMENT – the cause of that excessive pressure and loading.
Then you have to learn to ENGAGE your transverse abdominis and pelvic floor muscles effectively and correctly, not only when you exercise, but also during every-day movements like lifting, sneezing or twisting. This is a natural, reactive movement which you won’t always have to do consciously! But to re-connect, to realign and to restore, we isolate at first.
Then you need to STRENGTHEN your transverse abdominis muscle in a way that will draw your rectus abdominis muscle (the six pack, outermost one, the one that has separated) back in together, pulling your belly back in… flatter and stronger.
Check out the easiest way to help you eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness – while building your body confidence

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Hi Wendy,
I just had my fifth baby a year ago, and recently realized that the fifth baby did me in and I now have DR. Pretty disappointed I made it to 4 with no problems. 🙁 Nonetheless, my question is if I do this program and “close the gap”, is there some connective tissue that reconnects the muscles? Once the gap is closed, will it stay that way, or do I need to continually do these specific exercises to keep it closed?
Thank you
Hi Brittany, 5 babies – I’m super impressed! Yes, there is connective tissue between the 2 sheaths of muscles – this has been stretched and weakened. Tthe alignment adjustments, releases, stretches and the the foundational core work of MuTu will help this to heal and gets strong again. You won’t have to do the exercises for ever… but the cool thing is you won’t have to because you learn in MuTu how to make every exercise a core exercise, and how to keep your body safe and protected during everyday movement, aligning your body to avoid DR worsening.
Hi Wendy,
I just had my fifth baby a year ago, and recently realized that the fifth baby did me in and I now have DR. Pretty disappointed I made it to 4 with no problems. 🙁 Nonetheless, my question is if I do this program and “close the gap”, is there some connective tissue that reconnects the muscles? Once the gap is closed, will it stay that way, or do I need to continually do these specific exercises to keep it closed?
Thank you!
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Hi Wendy
Couple of days ago i was diagonize with DR issue 9approx 4.7 cm wide). I have this huge tummy kind of cone shaped many times and makes me look like a 6 months pregnant lady. ”i have 2 kids aged 10 and 5. I am planning to start the mutu program very soon. My first question is : Can i do other kind of workouts while doing the mutu prg ….like Zumba, treadmill, elliptical, ????? My second question : I have hired a personal trainer to help me do weights for upper arms, overall body weight reduction etc We shall be starting only in august. With my newly discovered DR condition, is it ok to do weights etc ? What kind of exercises should i tell my personal trainer to avoid as i have DR. Please help asap. Thanks so much
Hi Rupa,
The MuTu System 12 Week Program includes high intensity, low impact workouts which you will build to 4 or more times per week, so all the toning, strengthening and heart-rate-raising work you need is in there! But if you wish to continue with other intensive workouts alongside MuTu, you need to monitor how your own body is reacting. You’ll learn more about self assessment in the program, but essentially, if you are completely stable and supported when you workout, then you’re probably fine to do that workout. But if you have a diastasis recti or a weak pelvic floor, if your stomach bulges or protrudes in any way, if you leak, if you get any back ache during or after, if you feel unsupported or unstable in any way… Then you’re not ready for that workout.
If you have hernia or prolapse (see further guidelines on these conditions below), if you have any discomfort or pain and definitely if you leak – then any other intensive exercise, especially running or high impact exercise, is NOT recommended.
If your diastasis is narrowing and especially, if the midline is firming as you progress through the program, then by all means, try it. If any of these issues start or reoccur, back up. Only you know how your body feels so be mindful of how it functions and feels, and go from there. MuTu System is not about being restrictive. The programs teach you to use your core in all workouts to stay strong. But you should only do anything high impact if your core can withstand it – no leaking, pooching, or discomfort during or after.
Some intensive exercise can make things worse if your core isn’t able to cope with that type of exercise yet. Ultimately, you will learn with MuTu to read your own body’s signals. We don’t have a list of do’s and don’ts… your body is telling you, you simply have to listen! Read more here: https://mutusystem.com/mutu…
You must also check with your doctor that they are happy for you to embark on any exercise program.
Wendy x
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No, not yet.
I did the test today and I have a 1-2 finger gap. However, I have never carried a child. Is it common for women have have never been pregnant to DR? I have also never been extrememley obese, maybe 10-15 pounds over the standard set by the health association (which due to the standards I still don’t really consider it obese). I don’t really notice a bulge that looks as I am pregnant but I do have problems maintaining a tight waist. As well as incontinence when running, jumping or just stepping off a curb unexpectedly. Is this still considered DR? Will the exercises still help?
Did you get an answer back
Hey Katrina,
Thank you for your comment. It’s really important that you get a personal diagnosis from your doctor. I am unable to advise on individual medical cases. Women who haven’t had children, men and children can get Diastasis Recti so it’s not completely uncommon.
Yes, the exercises in MuTu will help you. Everyone has the same abdominal muscles, everyone has a pelvic floor… However, the program is designed for the needs of the postpartum woman so you will find much of the context irrelevant. MuTu offers a holistic, whole body approach and the program teaches you how to assess your core strength and degree of abdominal separation, which exercises to avoid and why. If you accept that there will be parts of the program that don’t apply to you, then by all means join us! We recommend you seek your Doctor’s approval if you are considering MuTu for any medical reason or condition.
🙂
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Hey Wendy – happy belated birthday! I had already purchased the MuTu system about a month ago. I’m slow getting into a consistent rhythm, but I’m convinced I’m on the right path.
My story is I was diagnosed with a Diastasis Recti – and it was caused by obesity, not a baby. I have not had any children. I’m 54 years old, overweight (235 lbs and 5′ 3″) and I’m overwhelmed, not to mention disappointed in myself, with how I got here…but here I am. I just know I cannot tolerate this DR alien bulge. I need to lose the visceral fat that is pushing my organs forward AND do the MuTu system. I’m not certain of the finger-width separation.
Interestingly enough, all of last year, I thought I’d hurt my back – severe back and side pain all on the right side, radiating from the back the front. Twisting, throwing, hitting a speed bump, etc. all caused excruciating, take-your-breath-away pain. THEN, once the little bulge showed up this past March…the pain disappeared. I had had an MRI and a CT scan, trying to get to the bottom of it. Both showed no structural/skeletal damage. I went to P/T. The bulge/dome hadn’t appeared yet at that time.
– is it possible all that pain was the muscles separating?
– I find that standing for any length of time is when the DR seems the worst or most pronounced. It’s like I have NO core strength, or minimal.
– with the new food choices/modifications per your list, do you also recommend 6 smaller meals in order to not aggravate the DR?
Lastly, besides the finger width detection, is there a medical test (MRI or CT scan or ultrasound) that can determine more specifically the width and how displaced my organs are?
This was longer than I expected, but I’ve been close to obsessed with learning all I can about rehabilitating my DR, nutrition changes, etc.
Thank you, Wendy 🙂
Hey Priva,
Thanks for stopping by and for your birthday wishes! I’m really pleased you’ve purchased MuTu System. I understand your overwhelm and initially it can be hard to get into a rhythm. My advice would be to schedule in specific time each day you dedicate solely to MuTu and your walk. Print off the journal and stick it somewhere you can see it and tick it off day by day. Follow us on Instagram and Facebook to keep motivated and tag us in posts for accountability. Have you joined MuTu Mama Connect? It’s our private support community so you can check in there if you have questions etc.
Yes, the exercises in MuTu will help you. Everyone has the same abdominal muscles, everyone has a pelvic floor… However, the program is designed for the needs of the postpartum woman so you will find much of the context irrelevant. MuTu offers a holistic, whole body approach and the program teaches you how to assess your core strength and degree of abdominal separation, which exercises to avoid and why. We recommend you seek your Doctor’s approval if you are considering MuTu for any medical reason or condition.
Unfortunately, I’m unable to answer personal medical queries. It’s impossible for me to comment on medical cases and your best bet is to speak to your doctor or a specialist women’s health physical therapist. They will be able to advise on specific tests and diagnosis.
MuTu Food recommends three clean, nutritious meals a day with only real food, fresh veggies, meats, fish and lots of balance. If your hungry in between meals, have a clean and healthy snack. You will find suggestions in your MuTu Food booklet however please discuss your dietary needs also with your doctor to check they are happy with everything.
You’re doing an awesome job but making this first step to prioritising you and addressing symptoms you shouldn’t have to put up with. Keep up the brilliant work.
🙂
Hi
My baby is 8 months now n i have diastasis recti. It was found out only because i insisted the doctor that something right abt my tummy.can i heal it now? Actually i dont know what to do and where to start. I tried to do some exercises but not sure if i m doing them right along with other tummy exercises which i just come to know , shud be avoided.i m really upset with my present state. When i over exert in my daily cores my tummy muscles hurt.i really need to fix this problem
Hi Maliha,
Within my 12 week program I guide you thorough exercises and alignment adjustments to help with strengthening your core and recovery from diastasic recti. It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. Your abdominal muscles are just like any other muscles – they just sit there when they’re not being used. They don’t go anywhere, or lose the ability to work… they just get weak. They may be tight or they may be slack, depending on your whole body alignment, but if they’re not being used, they are weak and ineffective.
MuTu System programs show you how to re-connect with, and restore, long-forgotten muscles, how to re-align your posture to train your core and pelvic floor muscles to work optimally and at full strength and flexibility, and how to make your stomach muscles lie flat. It doesn’t matter how long ago you had your last baby – MuTu can help.
🙂
As a Board Certified Women’s Health Physical Therapist, I’ve read the posts below with great interest. First off, I appreciate the kindness and compassion of your voice as you respond personally to these messages! Many of the following posts reveal concerns and symptoms that would support medical necessity to see a skilled, specialized Women’s Health PT before continuing an online program, especially in the case of injury, bulging, leaking, pain or hernia. I understand Tracy Sher DPT is on your Board of Directors. I recommend your program to my appropriate clients, however there is direct evaluation and skilled treatment indicated in these sensitive populations to ensure that recommendations are appropriate and customized for their particular situation. Thank you for the knowledge you bring to this population as your product line is an outstanding resource! I would suggest however a way for your consumers to understand when they need to speak with a knowledgeable Physical Therapist specializing in Women’s Health and how to find them. Kind regards, Elizabeth Hampton PT, DPT, WCS, BCB-PMD.
Hey Elizabeth,
Thanks for your comments and for reaching out. We have this dedicated page that we direct people to to read in more detail about referral to a specialist women health physical therapist: https://mutusystem.com/refe…
Thanks again 🙂
Hi, I found out that I have an umbilical hernia about a year ago, but haven’t been able to do anything about it because I got pregnant shortly after. I just had my baby and am wondering if diastasis exercises are safe or helpful with an umbilical hernia. Thank you for your help!
Hey Amanda,
No exercise program can or should claim to cure or ‘fix’ a hernia. This condition should be diagnosed and treated according to your medical Doctor’s recommendations.
MuTu System core and breathing exercises, progressed gradually, mindfully and over time, are gentle, restoring and healing. They are likely to be an ideal complement to your Doctor’s recommendations. Intensive or high impact workouts should be avoided completely if you have hernia. Only MuTu Focus, or the Core exercise sections (i.e. NOT the intensive workouts) of the 12 Week Program may be beneficial with your Doctor’s approval.
You should of course seek and follow your medical caregiver’s advice regarding diagnosis and options for treatment for these conditions. Severity and necessity of medical intervention vary widely and should be discussed with your doctor.
Hernia, prolapse and diastasis recti are all results of excessive intra-abdominal pressure. This means that your abdominal and pelvic cavity cannot withstand the pressure within, resulting in pushing away, out or down at the weakest points – such as your pelvic floor or the mid-line of your abdominal muscles. By adjusting your alignment to allow your body to support itself more effectively and your muscles to work optimally, along with learning to connect with and engage the deep muscles of your core and pelvic floor… you can enable your core to become stronger and more stable.
I want you to take a look at this info page I put together on Umbilical Hernia and the steps to take: https://mutusystem.com/mutu…
On this page there is information on consulting with a women’s health physiotherapist / pelvic health physical therapist.
I hope this helps you, Amanda.
x
Thanks again, Wendy. I appreciate your time and advice. This whole getting older thing isn’t much fun. 🙂
Sorry Jeff. Any kind of crunch or sit up type movement. However if you get any symptoms like bulging of the stomach or feeling unstable in your core while doing any kind of weights, it’s best to back up from these until you’ve rebuilt enough strength in your core to support you while you do certain exercises or lifts. 🙂
How long should I wait after delivery to start the core exercises? Can I start right away?
Hey Nicole,
Great to hear from you!
The Focus Program, or the first Core Phase of the 12 Week Program, are safe to start in the early days after birth. These foundation stages of the programs are designed to help you locate and restore connection to your core muscles. They are gentle, helping you to re-connect with your body and increase circulation to your core and pelvic floor to aid healing. The daily walk advocated in all our programs is healthy and nourishing to start as soon as you feel able.
You should wait a minimum of 6 weeks following a vaginal birth without complications, and at least 10 weeks following a c-section or any birth complications, before commencing the Intensive workouts in the 12 Week Program. These workouts are introduced in Week 3, so you will simply stay on the first 2 weeks of core restoration until you are ready.
It’s important to seek medical approval from your doctor before starting any exercise program after childbirth to make sure they are happy for you to do so. 🙂 x
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I am 64 years old, and my chiropractor said if have diastasis rectus abdominus from the c-sections I had 30 years ago (one baby was almost 11 pounds due to undiagnosed gestational diabetes back then.) Is it too late for me to improve my situation or has too much time passed? I am not concerned about my looks at this point but I am concerned about being healthy.
Thanks!
Hey Sharon,
Thanks for getting in touch!
It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. Your abdominal muscles are just like any other muscles – they just sit there when they’re not being used. They don’t go anywhere, or lose the ability to work… they just get weak. They may be tight or they may be slack, depending on your whole body alignment, but if they’re not being used, they are weak and ineffective.
MuTu System programs show you how to re-connect with, and restore, long-forgotten muscles, how to re-align your posture to train your core and pelvic floor muscles to work optimally and at full strength and flexibility, and how to make your stomach muscles lie flat. It doesn’t matter how long ago you had your last baby – MuTu can help.
I thought I’d also add that we have moms doing the program whose children have long flown the nest and are in their 20s and 30s. Our members range from brand new moms to not to new moms, so don’t worry on that front. 🙂 xx
Hi, I have four kids (youngest is 3) and two years ago had a car wreck where my pelvis was shattered and had to be reconstructed. Now I have a bulging tummy- wonder if it’s from the exercises they did in rehab or just diastasis recti? I’m cleared by my doc for anything but want to make sure I’m not causing more harm- I have been doing the things that you say not to do!
Hi Michelle,
I can’t comment on individual medical cases but if you’ve been cleared by your doctor to do the program and want to start improving your alignment, strengthening your core, flattening your tummy and feeling healthier and fitter overall, then we’d love to have you on board. If you have DR, I’d absolutely stay clear of any of the exercises I mention to avoid. They can make things worse and undo any work you do to repair your DR.
🙂 xx
Thank you for responding. When you indicated that “curls” would not be good, did you mean arm curls using weights or something else? I will consider enrolling in the MuTu program. Thanks again!
Hi Wendy can I use a vertical climbing machine such as the maxi climber with a diastasis recti or will it make it worse?
Hey Natalie,
The answer varies depending on the individual. If you feel strong and stable using the climber, then go ahead. If you get any of these symptoms then it’s time to stop, back up and focus only on strengthening your core using the exercises in the program.
Warning signs to look out for:
If you ever leak urine (or worse) when working out.
If you experience pelvic or lower back pain during or after exercise.
If you feel unstable in the core or like you’re ‘falling-out at the front’ when you perform any exercise.
If your body shakes or trembles during any move or hold.
If there is bulging, straining, protrusion or doming anywhere on or from within your abdomen or pelvic floor when you work out.
The climber shouldn’t be used in place of your daily walk as this is essential to your recovery and alignment adjustments that are crucial to helping to achieve strong and properly functioning core.
🙂
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I am a 49 year-old male, 5′ 10″ and 170 pounds. I do anywhere from 500 to 1,000 sit-ups over the weekend, and during the course of the week, I walk and/or ride a recumbent bike eight to 12 miles. I am thus thin and not obese. About a month and a half ago, I felt an unusual bulge around my sternum area while moving a rock, and about two weeks ago, I felt this same bulge while leaning forward on a couch, with my feet on the coffee table. I just went to the doctor and got checked for a hiatal hernia, but she advised that I have a diastasis recti. Does this sound right?! If so, should I stop doing the sit-ups, and what exercises would you suggest for a male? The doctor did not seem very concerned about it, so since I got home, I have been reading more about them on the internet. Any suggestions would be appreciated. Thank you.
Hey Jeff,
It’s important that you follow the guidance of your doctor on this. I am unable to confirm diagnosis over the internet but the exercises in my program will likely compliment the care given to you by your doctor, with their permission to do so. Yes, the exercises in MuTu will help you. Everyone has the same abdominal muscles, everyone has a pelvic floor… However, the program is designed for the needs of the postpartum woman so you will find much of the context irrelevant. MuTu offers a holistic, whole body approach and the program teaches you how to assess your core strength and degree of abdominal separation, which exercises to avoid and why (crunches, curls, sit-ups aren’t good if you have DR). If you accept that there will be parts of the program that don’t apply to you, then by all means join us! We recommend you seek your Doctor’s approval if you are considering MuTu for any medical reason or condition. If you get bulging or doming around your stomach when doing particular exercise, you need to stop doing that exercise. It’s your body’s way of telling you something isn’t right.
🙂
Hi Wendy,
I am in week 4 and enjoying the programme, I can’t see any physical results yet but I’m feeling good about the whole thing.
I have three children, and have suffered with IBS and bloating for years, my youngest is now 2.5 and despite being a healthy weight and fairly fit I still look pregnant. My gap isn’t big.
My question is to do with tensing of the stomach. I have been holding my stomach in for years, and for years I have found it very difficult to ‘let go’ and stand naturally. My tummy is quite literally always tensed up on standing. Perhaps this has happened naturally over time due to feeling bloated and trying to look as though I have a slightly flatter stomach (incidentally it doesn’t make any difference at the moment, my tummy just hangs lower when I’m not tensed!). My tummy domes when I’m tense so really these days it looks worse. But it feels unnatural and I get a dull ache when I ‘let go’
Have you heard of this before and do you think it will have affected my core (beyond repair). Do you think I need to train myself out of this? I have watched the alignment video several times and I’m trying my best. I think my main question is am I alone in this?
Thanks in advance, and thanks too for giving me hope.
Hey Tessa,
Thanks for your comment! It’s great to hear you’re feeling good.
You aren’t alone in the ‘sucking in’ all the time and it’s something you’ll need to work on and address at your own pace. You’re doing great. Keep working at it and be really mindful of when you need to be engaging your core and when you don’t. This video i did might be useful for you to watch and theres a link on that page to further help regarding proper core engagement rather than sucking in. It takes time and work to train yourself out of habit but you will get there.
https://mutusystem.com/mutu…
Keep up the brilliant work. 🙂 x
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Wendy, my separation is more than five! And I’ve done exercise that have made it so much worse! I’m having a hard time understanding how to correct my core, also my stomach is so large it feels so weird and aggravating trying to pull in from my belly button. Where do I start?
Hi Wendy, my youngest is now 6 years old and I never realized I had a Diastasis Recti until only a few days ago when I read some articles and watched a couple of videos. I always wondered why I had a bulging stomach although I am a thin person. I also thought it was hernia so I saw a surgeon but he told me that I have weak abdominal muscles and he advised me to exercise. But I didn’t even know that there were exercises to avoid like the sit-ups. So up till now I never had this gap in my stomach closed. I don’t know if having an emergency C-section (which means that I had a vertical cut in my stomach) added to this problem in some way. I examined myself and I am assuming that I have a long abdominal gap. I want to start doing the right exercises to help close this gap. Should I stop playing squash meanwhile? because I have been playing squash once or twice a week these last three years.
Thanks!
Hi Nelly,
This is a really useful article if you want to know if a certain exercise is okay for you to do. It varies woman to woman, so it’s best to listen to you body. I would say that you need to strengthen your core muscles properly first and foremost.
https://mutusystem.com/mutu…
🙂
Hi Wendy, I’m 34 + 3 weeks pregnant and suspect I have this due to dining when sitting up and a square looking bump – although midwife says they have not separated yet, they are just very thin. Is there anything I can do whilst pregnant to prevent them splitting if they haven’t already?
I’ve written about this very thing right here lovely: https://mutusystem.com/mutu…
I hope that helps and congratulations on your pregnancy 🙂 xx
My son is 10 and he was my last. I had. Hysterectomy a year later. He was almost 10 pounds naturally. I never knew what the diastasis was until I read this article. It definitely explains the pregnant look that I can’t get rid of. I never understood why my lower belly was sort of flat but I had this huge baby bump. Is it too late?
Hi Melissa, It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. Your abdominal muscles are just like any other muscles – they just sit there when they’re not being used. They don’t go anywhere, or lose the ability to work… they just get weak. They may be tight or they may be slack, depending on your whole body alignment, but if they’re not being used, they are weak and ineffective.
MuTu System programs show you how to re-connect with, and restore, long-forgotten muscles, how to re-align your posture to train your core and pelvic floor muscles to work optimally and at full strength and flexibility, and how to make your stomach muscles lie flat. It doesn’t matter how long ago you had your last baby – MuTu can help. Providing your doctor is happy for you to exercise, now would be a great time to start MuTu. 🙂
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Hi, Wendy。I just had my second baby 3 weeks ago. I self-test my seperation of rectus abdominis above and below my belly button is about 1-2fingers. But I remember the separation before my pregnancy was less than 1 fingers. So, I think I still need exercise to close my gap. I have bought 12 weeks program. which part of 12 week program will help to close the gap? When can I start the program, at least 6 weeks after birth or now? Thank you.
Hey Rebecca, Providing your doctor is happy for you to start, you can start anytime! The core phases of the program will help to strengthen your core. Work through the program as guided but at your own pace. 🙂 xx
I had 3 children and 3 lots of abdominal surgery in the space of 7 years. My doctor has told me my “pouch” will not go without surgery. Is this true or will these excercises work? I also have a balance function issue which leave a me very dizzy and unable to exercise much.
Hi Shanda, It’s impossible for me to say as every body is different. You should seek the advice of your doctor or Women’s Health Physiotherapist. This article will be really useful for you to take a look at: https://mutusystem.com/dias…
I am almost 62 and have had this since my son was born 38 years ago. I have only learnt in the last 4 years that I have this condition. My son was 9lb 8ozs and I am 5’1″ (sorry Imperial measurements). He also had a larger than average head at 15″.
I hadn’t realised that pelvic floor problems often go hand in hand, so thank you for more interesting info.
I have had stress incontinence since his birth and accept it now as my norm. I had a hysterectomy at 35 (1990) which I am sure has further reduced my abdominal strength.
During the late 80’s and 90’s I was a keen gym attender and of course I know now that no amount of sit ups would have worked for me.
I feel sad not to have known this sooner when there might have been a good chance to address it easily. Now though other ailments are likely to get in the way of me achieving much change very easily.
Hey Kathy,
Thanks for your message. It’s great to hear from you. Firstly you aren’t alone in only being given this info when your children are much older.
It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. Your abdominal muscles are just like any other muscles – they just sit there when they’re not being used. They don’t go anywhere, or lose the ability to work… they just get weak. They may be tight or they may be slack, depending on your whole body alignment, but if they’re not being used, they are weak and ineffective.
MuTu System programs show you how to re-connect with, and restore, long-forgotten muscles, how to re-align your posture to train your core and pelvic floor muscles to work optimally and at full strength and flexibility, and how to make your stomach muscles lie flat. It doesn’t matter how long ago you had your last baby – MuTu can help. 🙂 xxx
Hi
I am 36 years old and had my son 16 months ago and I wasn’t even 7 stone when I fell pregnant, but gained 3 stone during my pregnancy and had an emergency c-section, which left me feeling pretty rubbish for about 3 months. Once I felt I had my life together I started seeing a personal trainer, who has been fantastic the last 11 months and I am feeling fitter and stronger than ever, however I haven’t managed to knit my stomach muscles back together. What worries me is that my GP told me at my 6 week check I didn’t have diastasis recti, but I thought I had and now I know i have as I can feel a gap which is about 3 fingers wide. What concerns me is that the more I google the more information I read, it says doing all the wrong exercises (which seems that I have been for almost a year!) could mean I’ll never get the muscles back, and it is really starting to get me down. I have always been a UK size 4-6 and I am back to that size, so the pot belly I have looks ridiculous, I look pregnant. I am embarrassed and uncomfortable all the time. I have been changing diets thinking i am bloated when in fact I don’t think it has anything to do with my diet. It doesn’t seem to matter what I do, it’s not getting better. Please tell me you can help as it is really getting me down now. I love the fact my body carried my baby and he is beautiful in every way and I feel so very lucky to have him, but I would really like to get my body back in the hope that if and when we have another one hopefully my muscles will be stronger and less likely to separate.
Hi Louisa,
Thanks for your message, honey. Firstly, you aren’t alone. I get you’re feeling lost and disconnected right now but it won’t be like this forever.
Yes – you are right. Some exercises can be counterproductive if your body isn’t strong enough to cope with these exercises. My 12 week program includes exercises that are safe and will help you to build up strength again gradually. Diastasic Recti isn’t the main problem, it’s a symptoms of a compromised core, so you need to address a few issues first in order to help flatten your tummy and and pooch.
In the program you’ll be guided through by me and you progress at your own pace. It includes core exercises to help you rebuild strength properly and safely and also includes fat burning exercises if you’re a mama who likes to keep fit too.
It’s never too late to do something and strengthen your core and pelvic floor and it’s great that you want to get strong again for baby number two. MuTu System can also be highly beneficial during pregnancy too. My advice would be, check back in with your doctor and first get their approval for you to embark on the program (or any program you choose). xxx
Hi,
I have DR and an umbilical hernia. Is it safe to commence the mutu system with the hernia?
Thanks
Hey Bec.
No exercise program can or should claim to cure or ‘fix’ a hernia or prolapse. These conditions should be diagnosed and treated according to your medical Doctor’s recommendations.
MuTu System core and breathing exercises, progressed gradually, mindfully and over time, are gentle, restoring and healing. They are likely to be an ideal complement to your Doctor’s recommendations. Intensive or high impact workouts should be avoided completely if you have hernia. Only MuTu Focus, or the Core exercise sections (i.e. NOT the intensive workouts) of the 12 Week Program may be beneficial with your Doctor’s approval.
You should of course seek and follow your medical caregiver’s advice regarding diagnosis and options for treatment for these conditions. Severity and necessity of medical intervention vary widely and should be discussed with your doctor.
Hernia, prolapse and diastasis recti are all results of excessive intra-abdominal pressure. This means that your abdominal and pelvic cavity cannot withstand the pressure within, resulting in pushing away, out or down at the weakest points – such as your pelvic floor or the mid-line of your abdominal muscles. By adjusting your alignment to allow your body to support itself more effectively and your muscles to work optimally, along with learning to connect with and engage the deep muscles of your core and pelvic floor… you can enable your core to become stronger and more stable. Read more on Hernia here: https://mutusystem.com/tag/…
If you suspect you have a hernia or prolapse please see your Doctor before commencing any exercise program. You may be referred to a specialist physiotherapist. More information on how to find a specialist Physical Therapist near you here. The MuTu System Focus Program is likely to be safe for you, but should be conducted only with your health care provider’s knowledge and blessing.
If you are suffering with hernia, pelvic organ prolapse (POP) or any pelvic or abdominal discomfort or pain, MuTu System Limited expressly recommends you do not start any exercise program without individual medical diagnosis and advice. xxx
Can bladder suspension surgery performed back in the 80’s damage the stomach muscles? Was it common practice for the surgeon to cut through the stomach muscles? I have severe back pain and wonder if my damaged stomach muscles prevent my core from supporting my back? I am not overweight and do 200 crunches daily but my stomach/skin continues to drop down to the surgical scar that is about 6 inches wide and is just above my pelvic bone.
Hi I’m at a younger age 18 I was wondering what specific excersizes will HELP my diastic recti close quickly.
Hey Julia. The 12 week program would be a great option for you mutusystem.com/12-week. Healing of Diastasis cannot be rushed, however by mindfully following the program carefully and temporarily stopping the exercises that could be making your DR worse, eating well, walking more, getting aligned, you’ll have the best chance of recovering. 🙂
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What are your thoughts on KB swings? I don’t feel like they cause abdominal pressure but I could be wrong.
After my fourth child over 17 years ago I knew I have this diastasis recti, and avoided the wrong ab exercises for many years. I was living in the Netherlands and was told a few exercises to do, often holding in the 2 sides. It never healed, and many years later I just started doing the ab exercises again when given in gym classes, while knowing I will never have a flat belly again. Is is too late for someone like me to benefit from something like the MuTu system?
It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. Your abdominal muscles are just like any other muscles – they just sit there when they’re not being used. They don’t go anywhere, or lose the ability to work… they just get weak. They may be tight or they may be slack, depending on your whole body alignment, but if they’re not being used, they are weak and ineffective.
MuTu System programs show you how to re-connect with, and restore, long-forgotten muscles, how to re-align your posture to train your core and pelvic floor muscles to work optimally and at full strength and flexibility, and how to make your stomach muscles lie flat. It doesn’t matter how long ago you had your last baby – MuTu can help.
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Can being extremely over weight with a large belly cause this?
I get a pain where my stomach is when I draw my belly button in. But it’s usually many hours later. Like, 2am -.- the only thing that helps is ibuprofen. At 2am.
Doctor was less than helpful and so was my PT.
Hi Melissa. You need to be referred to a Women’s Health Physiotherapist. If you’re experiencing pain you need to seek advice from a medical professional.
Hi Shell.
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Hi what exercise helps to strenghten muscle and get stomach back to normal??
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With all do respect… You are wrong… I’ve been a Physical Therapist for 23 years… And have bettered and fixed thousands of patients with diastasis with appropriate exercises…. You might want to research and try some new methods!
Do you recommend anything for me? Please help
Rob, I think you might be exaggerating a bit. I’ve been a physical therapist for 38 years and I can’t think of anyone even with my experience level or more that has seen and worked with “thousands” (meaning two thousand or more) patients with diastasis rectus. You are right. We can help the condition. But exaggerations don’t lend to our credibility.
With all DUE respect…. ***
This author has obviously never opened an anatomy book. Most of the “anatomy” in this article is simply wrong. You can’t fix a diastasis with exercise. It is an attenuation of fascia and fascia doesn’t just shrink down. This person is trying to sell you something.
Is there a way to tell if you’ve healed from diastis recti? I’ve definitely improved substantial, but I’m not sure where I am at in the healing process.
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This is my belly I’ve got 4 children had 3 c sections it’s making me so so depressed x
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Me too. My hubby hates it
Sorry for misspelled words. I meant if I do regular muscle building exercises won’t the two sides the vertical split get bigher?
I’m 52, I’m 125 and 5’2 and a half. I workout and do stomach exercises. I had a uterine vertical c-section 26 years ago. Over the last 7 years it looks like a butt stomach. If I I NC tease the muscles won’t the two sides get bigger?
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hello, I have a 4 & 5 year old girls. It’s been quite sometime since i had them but haven’t really been working on my stomach and tightening it up like i should have. I have not been diagnosed yet but i suspect i have diastasis reci.
What can i do to tighten my core and get this little bump to diappear!
I would really appreciate your help.
Thank you!
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Thank you for this!!! It is awesome….I have 2 kids 5 years apart on the same day….I went from a size 0-115pounds to 170 with the first and I think that pregnancy did it….my abs seem strong but it literally looks like I’m pregnant…..I’ve been asked how far along are you…..I was last pregnant 6yrs ago!!! How can this help me now? The only odd part of me is my stomach…..if I want pants to fit my legs I buy a smaller size but if I I want my stomach to not look like a muffin I have to get bigger ones….help pleas!!!!! Thank you!
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I had 2 c sections and my last was 2 and half years ago, and now I am 3rd time pregnant and I have large gap large diastasis, is there any program any way to stranght my muscles whilr I am pregnant. I am pregnant 6 weeks. My diastasis is about 5 fingers. In my country they do not tret that. Thank you very much.
Is this the same thing as having emergency surgery on your stomach ? Figured they sewn the muscles together.
I’m 53 and only few years ago I noticed this gap in my abdominal muscles. In fact I developed a hernia and I do look 3 months pregnant even exercising. Can exercise improve my condition. And if so what the right moves in this case?
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Устройство детей в детский сад – остаётся одной из главных проблем родителей. Этот вопрос, наверное, никого не оставляет равнодушным и заслуживает особого внимания.
Я – мама ребёнка, на протяжении трёх лет посещавшего частный детский сад ЧУ ДО д/с «Чудесная страна», директором которого является Таран Наталья Георгиевна. Меня все вроде бы устраивало: свободный график посещений, удобное местоположение, обучение английскому языку.
В конце августа смотрела телевизионный сюжет на канале «Москва 24», а 31 августа 2015 года нам, родителям, объявили, что работа учреждения будет приостановлена в связи с требованием собственника здания. Тут же директор предложила перевести детей в детский сад «Янтарный» по Янтарному пр., 9.
Всё бы ничего, если бы не одно обстоятельство. Я выяснила, что у ЧУ ДО «Чудесная страна» была приостановлена лицензия на образовательную деятельность с 17 августа.
Сразу выяснилось, что у детского сада вообще никогда не было нормальных документов на пользование помещением в здании по адресу Ивовая, д. 8 и находились они там незаконно. Есть решение Арбитражного суда. Одновременно у меня есть договор на услуги ЧУ ДО до августа 2016 года. Отсюда и настоятельная просьба генерального директора всегда оплачивать наличными, о чем я раньше не задумывалась.
Далее, в штате компании только три сотрудника. Удивительно, как они одновременно ежедневно успевают работать в двух местах, а может и в трех (есть еще что-то на «Алтуфьевке»). Получается, что, все многочисленные сотрудники, которые мне известны, всегда обходительные и приветливые – банальные «нелегалы», работающие на добровольных началах или «за конверт».
Товарищи дорогие, какой спрос с таких сотрудников, которые юридически не отвечают не за какие ситуации с Вашим ребенком. Немного не по себе, когда думаешь о ЧП…
И еще. Уважаемая Наталья Георгиевна, не посчитала необходимым уведомить меня о приостановке лицензии, успешно взяв с меня деньги за сентябрь, в том числе за образовательные программы. Обманула во благо или просто обманула? Тут дело в нашей самооценке. Для меня – обманула. Множим на два, поскольку это касается наших детей.
Муж успокаивает – забудь, не самый страшный вариант, у нас везде так. А я не хочу, продолжаю думать…
ВСЕ ЛИ ПРАВДА?
Когда директор частного детского сада ЧУ ДО д/с «Чудесная страна» Наталья Георгиевна Таран 31 августа 2015 года объявила нам, родителям, что работа учреждения будет приостановлена в связи с требованием собственника здания, сначала испытала недоумение. После того, как директор предложила перевести детей в детский сад «Янтарный» (нам это неудобно), стала интересоваться и выяснила, у ЧУ ДО «Чудесная страна» была приостановлена лицензия на образовательную деятельность с 17 августа. Удивилась, поскольку оплатила директору за услуги в сентябре позднее данной даты, а она ничего не сказала.
Обидно и я решила поинтересоваться, что ещё скрывает от нас уважаемая администрация и провела небольшой анализ.
Официально в данном детском учреждении работают всего три человека: директор, главный бухгалтер и воспитатель. Но на проходной на Ивовой у охранника я видела список на 20 сотрудников, с некоторыми из них я общалась. Тем более, что посещают сад от 20 до 34 детей ежемесячно. Троим не справиться.
Официальная зарплата каждого их трех работников 144 тыс. руб. в год
(минимум для Москвы, он контролируется), не зависит от должности. В декларации 2014г. выручка детского сада около 1,2 млн, налоги – 87 тыс. руб.
Чтобы устроить ребенка в один из трех садов «Чудесной страны» нужно заплатить вступительный взнос 50тыс., далее 35 тыс. ежемесячно.
Моя подруга, бухгалтер, по моей просьбе оценила доходы и налоговые обязательства ЧУ ДО д/c Чудесная страна только от деятельности на ул. Ивовая, 8 при 25 детях и только 6-ти сотрудниках. Что имеем: годовая выручка – 11,3 млн руб., годовой фонд оплаты труда 2,88 млн руб. Соответственно учреждение должно заплатить 864 тыс. руб. в государственные социальные фонды, удержать с работников НДФЛ еще 374 тыс. руб. Также перечислить Единый налог в гос. фонды в сумме 339 тыс. руб. Таким образом налоговые обязательства за 2014 год в сумме более 1,2 млн руб. плюс НДФЛ в качестве налогового агента как работодатель.
Если вычесть из расчетной величины реально уплаченные налоги, разница составит более 1 млн руб., взятых у родителей и неуплаченных бюджету.
Все это наводит на мысли, что ситуация с ЧУ ДО д/c «Чудесная страна» выглядит сложнее, чем это кажется на первый взгляд.
Если организация не ведет в полном объеме бухгалтерской деятельности, постоянно занимается обманом, то как ей можно доверить наших детей? Что за люди в ней работают? Какое воспитание могут дать люди, занимающиеся обманом?
Теперь я лично боюсь такого детского сада. Ведь дети – самое святое в нашей жизни. Берегите своих детей.
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I am almost two and half years post-partum, 3 kods. I have a possible hernia. Would this correct both?
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Hi Wendy!
I have 5 kids and they are close in age. The oldest was 7 when baby 5 came along. Baby is now 14 months. I bought your system recently but haven’t started it yet. I’m feeling like maybe I’m to far gone. My belly looks like I’m 5-6 months along yet and I get asked all the time when I’m due. I *think my diastasis recti is 2.5-3 fingers apart. I followed your guide to determining it. I guess I’m just looking for encouragement that I’m not to beyond repair. If that’s even possible to give. Am I?
Hi Wendy! This information is just what I’ve been looking for! I have six children which I had in six years and the first ones where twins so it’s not surprising I have Diastasis recti. For many years I’ve thought something was odd about my stomach but didn’t really have time to care 🙂 A few years ago I developed a very small lump above my belly button but didn’t think much of that either. Last year I joined a powerlifting gym and did great until I started developing lower back pain and the lump got bigger. I saw the doctor and she said I had a hernia and Diastasis recti. I would love to have a consultation with you regarding surgery/no surgery and exercise plan for both senerios. Thank you!
My name is Weslie Vivian am from Canada i am very happy for the wonderful work Dr bolingo has done for me i got married to my lovely husband last year February and we have a lovely son. things was going well with us and we are living happily. until one day my husband started behaving in a strange manner i could not understand, i was very confused with the way he treat me and my son. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was sad and also frustrated i did not know what to do,i was sick for more than a week because of the divorce. i love him so much he his everything to me without him my life is incomplete. i told one of my child hood friend and she told me to contact a spell caster that she has listen to one woman who testify about dr bolingo and she has been hearing about him that i should try him i never believe in all this spell casting of a thing but i just say i should try if something will come out of it. i contacted Dr bolingo for the return of my husband to me, he told me that my husband have been taken by another woman. that she cast a spell on him that is why he hate me and also want to divorce me. then he told me that has to cast a spell on him that will make him return to me and my son, he casted the spell and after 1 day my husband came back home and started apologizing he said that he love me so much that he did not know what happen to him that he left me. it was the spell that Dr bolingo casted on him that make him come back to me,right now am so happy again. thank you Dr bolingo for what you have done for me i would have been nothing today if not for your great spell. this is to every one who is facing divorces or heart break by your lover i want you to contact him now because he can do it for you his powers is great and dont have any side effect in the future contact him through his mail: [email protected] .contact him now and your problems will be solve for ever.once again thanks to dr bolingo.
Like the previous member, I am male and my “bump” (unlike his) is not down the middle of my stomach but on my left side below my belly button. It just appeared one Saturday morning when I arose. Bam, like that. It looks like I have a “spare tire” for 7-9 inches and it is disfiguring. It sticks out 2 inches or so. I am following the exercises in this program and this happened to me 4 years ago . At that time my regular doctors had no idea what it was, tested for a spigenlia hernia (negative) and then the bump (?) went away while I was undergoing acupuncture after 6 weeks. No one knew why it went away. Am I wasting my time with this program or has anyone else experienced this “bump on my hip” diastasis? Has anyone been successful defeating it? Please advise. [email protected]. scott roberts
Like the previous member, I am male and my “bump” (unlike his) is not down the middle of my stomach but on my left side below my belly button. It just appeared one Saturday morning when I arose. Bam, like that. It looks like I have a “spare tire” for 7-9 inches and it is disfiguring. It sticks out 2 inches or so. I am following the exercises in this program and this happened to me 4 years ago . At that time my regular doctors had no idea what it was, tested for a spigenlia hernia (negative) and then the bump (?) went away while I was undergoing acupuncture after 6 weeks. No one knew why it went away. Am I wasting my time with this program or has anyone else experienced this “bump on my hip” diastasis? Has anyone been successful defeating it? Please advise. [email protected]. scott roberts
Since recently being diagnosed with a DR I have been researching online for about 12 hours now. Watching video’s, reading articles, reviewing programs, consulting my BeachBody coach, and questioning my Dr. (specialist) who diagnosed me. After digesting all of this information I feel pretty confident about the Mutu system, but the one problem I have is how the focus seems to be strictly geared and marketed towards women. I am a male with a 4-5 finger width DR and would like to know how you feel I would do on this program. For me, the most embarrassing part of my DR is when being intimate with my girlfriend. When I try to sit upright it looks like a miniature sized football is popping out of my stomach and it bothers both of us. I have had this condition for 2 years now and would love to work towards brining the recti muscles back together. I understand all of the variables involved and that your program does not guarantee that the gap will completely close, but with a 4-5 finger width gap I would hope that I would at least be able to go from a small football sized bulge to at least a tennis ball, but with a goal to have no or little bulge. I don’t want to set my expectations too high either, but I have to wonder if I should have some additional reservations with Mutu because I am a male.
Lastly, I get a kick out of all these videos and system that say to consult your Dr. because I saw a very highly recommended Dr. here in town who does many DR surgeries and Hernia repair, and I was told by her when questioned about working out that I was fine to do anything that I would normally do – sit-ups, crunches, planks, etc…. and that I should not hold back in any fashion due to my DR. For someone with a 4-5 finger width split, all that I have read online has said the exact opposite of that and the physics and critical thinking behind staying away from those exercises only makes sense! Sometimes the doctors do not have all of the right answers or are not educated enough to provide good advice, but due to Liabilities and their Title, we tend to take what they say for gospel. I guess where I am getting at with this last paragraph is that for me consulting with the Dr. was somewhat of a joke, so it looks like I am on my own in figuring this out. 🙁
Since recently being diagnosed with a DR I have been researching online for about 12 hours now. Watching video’s, reading articles, reviewing programs, consulting my BeachBody coach, and questioning my Dr. (specialist) who diagnosed me. After digesting all of this information I feel pretty confident about the Mutu system, but the one problem I have is how the focus seems to be strictly geared and marketed towards women. I am a male with a 4-5 finger width DR and would like to know how you feel I would do on this program. For me, the most embarrassing part of my DR is when being intimate with my girlfriend. When I try to sit upright it looks like a miniature sized football is popping out of my stomach and it bothers both of us. I have had this condition for 2 years now and would love to work towards brining the recti muscles back together. I understand all of the variables involved and that your program does not guarantee that the gap will completely close, but with a 4-5 finger width gap I would hope that I would at least be able to go from a small football sized bulge to at least a tennis ball, but with a goal to have no or little bulge. I don’t want to set my expectations too high either, but I have to wonder if I should have some additional reservations with Mutu because I am a male.
Lastly, I get a kick out of all these videos and system that say to consult your Dr. because I saw a very highly recommended Dr. here in town who does many DR surgeries and Hernia repair, and I was told by her when questioned about working out that I was fine to do anything that I would normally do – sit-ups, crunches, planks, etc…. and that I should not hold back in any fashion due to my DR. For someone with a 4-5 finger width split, all that I have read online has said the exact opposite of that and the physics and critical thinking behind staying away from those exercises only makes sense! Sometimes the doctors do not have all of the right answers or are not educated enough to provide good advice, but due to Liabilities and their Title, we tend to take what they say for gospel. I guess where I am getting at with this last paragraph is that for me consulting with the Dr. was somewhat of a joke, so it looks like I am on my own in figuring this out. 🙁
After being in relationship with him for 3 years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the other ones out there. Anybody could need the help of the spell caster, his email is [email protected] you can email him if you need his assistance in your relationship or any other problem. you can email him if you need his assistance in your relationship or any other problem.
I am Becky by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address [email protected], have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 3 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr. Okoro. His email: [email protected]
GREETINGS……………….My name is MORRISON PENN i live in UK and i got married
to MARK PENN after nine years,he broke up with me because of his mistress , I did everything
possible to bring him back but all was in vain, I wanted him back so
much because of the love I have for him, I begged him with everything i have, I
made promises but he refused. I explained my problem to a female friend
and she suggested that I should contact a spell caster that could help
me cast a spell to bring him back but I am the type that don’t believed
in spell, I had no choice than to try it,then I meant a spell caster called
DR JADE and I email him, and he told me there was no problem that
everything will be okay before 48 hours , that my husband will return to
me , he cast the spell and surprisingly in the second
day, it was around 4pm. My husband called me, I was so surprised, I
answered the call and all he said was that he was so sorry for
everything that happened, that he wanted me to return to him, that he
loves me so much. I was so happy and went to him, that was how we
started living together happily again. Since then, I have made promise
that anybody I know that have a relationship problem or any family problem, I would be of help
to such person by referring him or her to the only real and powerful
spell caster who helped me with my own problem and who is different from
all other spell casters. Anybody who need the help of this spell caster
DR JADE contact him through his email now at:( [email protected])
he can help you he is very powerful and good at all type of spell work you
need him to do for you and your problem will be over as main now……….
SANDER From United Kingdom. I wish to share my testimonies with the general public about what this man called dr oboite has just done for me , this man has just brought back my lost Ex husband to me with his great spell, I was married to this man called Steven we were together for a long time and we loved our self’s but when I was unable to give him a child for 2 years he left me and told me he can’t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email,[email protected] then you won’t believe this when I contacted this man on my problems he prepared this spell cast and bring my lost husband back, and he still help me after a month I miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great ogul for what you have done for me, if you are out there passing any problems you can Email him :: [email protected]
Is it safe to continue to do other exercise programs in addition to MuTu, as long as I avoid traditional ab crunches, planks, etc. I’ve been exercising consistently (cardio, upper and lower focus, etc), have lost about 15 lbs, and love the way I look except for my Mummy Tummy, which I have finally realized is DR, measuring about 3 fingers. I am afraid to give up the exercise i have been doing but I don’t want to worsen my DR.
This section of our FAQ will help http://mutusystem.com/faq.h…
Is it safe to continue to do other exercise programs in addition to MuTu, as long as I avoid traditional ab crunches, planks, etc. I’ve been exercising consistently (cardio, upper and lower focus, etc), have lost about 15 lbs, and love the way I look except for my Mummy Tummy, which I have finally realized is DR, measuring about 3 fingers. I am afraid to give up the exercise i have been doing but I don’t want to worsen my DR.
This section of our FAQ will help https://mutusystem.com/faq.html#1
GREETINGS……………….My name is JOHNSON JOY i from UK and i got married to HENRY KELVIN after six
years in marriage ,he broke up with me, I did everything possible to bring him back
but all was in vain, I wanted him back so much because of the love I
have for him, I begged him with everything, I made promises but he
refused. I explained my problem to a female friend and she suggested
that I should contact a spell caster that could help me cast a spell to
bring him back but I am the type that don’t believed in spell, I had no
choice than to try it, I meant a spell caster called DR IMONAH and I email
him, and he told me there was no problem that everything will be okay
before tow days, that my husband will return to me before three days, he
cast the spell and surprisingly in the second day, it was around 4pm.
My husband called me, I was so surprised, I answered the call and all he
said was that he was so sorry for everything that happened, that he
wanted me to return to him, that he loves me so much. I was so happy and
went to him, that was how we started living together happily again.
Since then, I have made promise that anybody I know that have a
relationship problem, I would be of help to such person by referring him
or her to the only real and powerful spell caster who helped me with my
own problem and who is different from all other spell casters. Anybody
who need the help of this spell caster DR IMONAH contact him through
his email today at:([email protected])
he can help you he is powerful and good at all type of spell work you
need him to do for you and your problem will be over as my now…………………..
If i get the 12 week program is it easy to pick out the Focus part of it? which is what I would like to do now while pregnant and I thought maybe after pregnancy I may want to do the whole program rather than getting both??
Yes, all the Core part of 12 Week, is Focus. But you get a lot more in 12 week… check out the differences here http://mutusystem.com/downl…
If i get the 12 week program is it easy to pick out the Focus part of it? which is what I would like to do now while pregnant and I thought maybe after pregnancy I may want to do the whole program rather than getting both??
Yes, all the Core part of 12 Week, is Focus. But you get a lot more in 12 week… check out the differences here https://mutusystem.com/download-the-mutu-system-coaching-programme.html
I’ve had 2 c sections, last one 11 years ago. Im in good shape, I admit, i don’t work out my abs anymore after I did fully after each C section. My question is- i took a Barre class and we did several isometric sit ups. after 25 of them I couldn’t recline. After I got home my stomach seemed bulgy ( I wasn’t bloated) my stomach had to heal, felt like I had no strength in the lower abs. I am searching for corrective ab work now as I feel that my stomach muscles aren’t the same after a week from the class and they don’t look normal.
I’ve had 2 c sections, last one 11 years ago. Im in good shape, I admit, i don’t work out my abs anymore after I did fully after each C section. My question is- i took a Barre class and we did several isometric sit ups. after 25 of them I couldn’t recline. After I got home my stomach seemed bulgy ( I wasn’t bloated) my stomach had to heal, felt like I had no strength in the lower abs. I am searching for corrective ab work now as I feel that my stomach muscles aren’t the same after a week from the class and they don’t look normal.
Are back bends in yoga safe? Are there other yoga moves that should be avoided or modified? I have just 1finger gap. Thanks
Are back bends in yoga safe? Are there other yoga moves that should be avoided or modified? I have just 1finger gap. Thanks
Hi, I have a bladder prolapse and my doctor says that exercises don’t work. Your program says to ask your doctor before starting these exercises. Can your program help with my bladder prolapse? I had a huge hernia repaired in July as well.
Please read more on prolapse here http://mutusystem.com/pelvi… more on hernia here http://mutusystem.com/herni…. The MuTu Focus program is likely to help, but we recommend you only progress on the advice of a specialist http://mutusystem.com/refer…
Hi, I have a bladder prolapse and my doctor says that exercises don’t work. Your program says to ask your doctor before starting these exercises. Can your program help with my bladder prolapse? I had a huge hernia repaired in July as well.
Please read more on prolapse here https://mutusystem.com/pelvic-organ-prolapse-why-kegels-arent-enough.html more on hernia here https://mutusystem.com/hernia-and-diastasis-recti-postpartum-umbilical-hernia.html. The MuTu Focus program is likely to help, but we recommend you only progress on the advice of a specialist https://mutusystem.com/referral-to-a-womens-health-physiotherapist.html
Please read more on prolapse here http://mutusystem.com/pelvi… more on hernia here http://mutusystem.com/herni…. The MuTu Focus program is likely to help, but we recommend you only progress on the advice of a specialist http://mutusystem.com/refer…
My name is Tania Camara I am from United States, I was I a relationship with Ben and we loved and cherished ourselves for 3 good years and every thing was going on smoothly but February 14, 2014 a day I can call a lovers day we both had misunderstanding because I answered a call from a guy that is asking me out for a date but I refused, and he told me that the relationship is over and that he is fed up with me and I begged him because I love him so much but he refused me I was so down cast and I felt the world has come to an end for me but my friend told me about a spell caster that helped her sister out in getting her relationship back, a good job and favor in any of her endeavor but at first I was scared but I have to give this man a trial because I love Ben very much and I am not willing to loose him to any woman, so I ordered returning my love spell from this great spell caster that made me a happy woman again to say it all my ex came back to me with much love and a caring heart…i am testifying to this great spell caster Dr Iyaryi spell caster. if you need his help you can contact him on [email protected]
Wendy,
I’m excited about the possibility of your system! However, I have a question before I commit to a purchase. My second child is 7 months old. I am extremely thin, due to breastfeeding, and actually look forward to gaining weight. I have checked for DR, and my belief is that if I have it, it is minimal: 2 fingers or less. But I still look around 4 months pregnant. Would your program help in my situation?
The pregnant looking tummy is very likely due to uncontained pressure – a compromised core, + diastasis recti. If you’re concerned that you may have any medical condition causing the problem, or a hernia, please check with your doctor first. But yes I’m sure you will benefit if this is not the case!
Wendy,
I’m excited about the possibility of your system! However, I have a question before I commit to a purchase. My second child is 7 months old. I am extremely thin, due to breastfeeding, and actually look forward to gaining weight. I have checked for DR, and my belief is that if I have it, it is minimal: 2 fingers or less. But I still look around 4 months pregnant. Would your program help in my situation?
The pregnant looking tummy is very likely due to uncontained pressure – a compromised core, + diastasis recti. If you’re concerned that you may have any medical condition causing the problem, or a hernia, please check with your doctor first. But yes I’m sure you will benefit if this is not the case!
The pregnant looking tummy is very likely due to uncontained pressure – a compromised core, + diastasis recti. If you’re concerned that you may have any medical condition causing the problem, or a hernia, please check with your doctor first. But yes I’m sure you will benefit if this is not the case!
Wendy, i’m so happy I came across this website I had no idea what was wrong with me I just realized maybe a month ago that I had abdominal umbilical hernia where there is like a space around my belly button that looks like flat now I come across your website in it and I definitely think I have the diastasis as well i’m going to try to start the system and see if you can help me, again thanks so much!
Welcome Jennifer!
Wendy, i’m so happy I came across this website I had no idea what was wrong with me I just realized maybe a month ago that I had abdominal umbilical hernia where there is like a space around my belly button that looks like flat now I come across your website in it and I definitely think I have the diastasis as well i’m going to try to start the system and see if you can help me, again thanks so much!
Welcome Jennifer!
Hi Wendy,
I had the weirdest craziest aha moment 5 days ago. I have a 2-finger diastasis + smaill umbilical hernia + terrible back. I am on phase 2 of your program and all of the sudden I started feeling a muscle from inside pulling upwards while I was bringing belly button to spine. It pretty much fit your description of what should be happening inside, so I kept doing it… The funny thing is that 2 days later, the hernia stopped bothering me… Of course, I don’t want people to misunderstand… The hernia is not “cured”, but I feel no pressure on it… It’s hard to explain… it feels… deflated? Anyway, thank you, THANK YOU for this.
Fabulous 🙂 Great results!
Hi Wendy,
I had the weirdest craziest aha moment 5 days ago. I have a 2-finger diastasis + smaill umbilical hernia + terrible back. I am on phase 2 of your program and all of the sudden I started feeling a muscle from inside pulling upwards while I was bringing belly button to spine. It pretty much fit your description of what should be happening inside, so I kept doing it… The funny thing is that 2 days later, the hernia stopped bothering me… Of course, I don’t want people to misunderstand… The hernia is not “cured”, but I feel no pressure on it… It’s hard to explain… it feels… deflated? Anyway, thank you, THANK YOU for this.
Fabulous 🙂 Great results!
So frustrated after reading this as I beleieve everything I have been doing to help my back issues….planks…trx training..crunches…have all been bad for the diastTis…which I was dx with it years ago but of course was not told what to do or not to do…they acted that it was common…My back issues have severely gotten worse and now I am wondering if it’s more because of this…which my chiro has been saying I just need to get my core strong not knowing the exercise were bad….now what doi do..my youngest child is 16 so this has been an issue for a long time as after my 2nd child who is 19 is when the back issues started…would I be a candidate for surgery? What type of dr do you go to that will take you serious about this?
Surgery may or may not be necessary Denise, but you can always make improvements + you can always make a difference (however long ago you had your baby) with the right program. AND even if you do opt for surgery, you will still need to attain function + strength in your core – so either way – heal yourself first!
So frustrated after reading this as I beleieve everything I have been doing to help my back issues….planks…trx training..crunches…have all been bad for the diastTis…which I was dx with it years ago but of course was not told what to do or not to do…they acted that it was common…My back issues have severely gotten worse and now I am wondering if it’s more because of this…which my chiro has been saying I just need to get my core strong not knowing the exercise were bad….now what doi do..my youngest child is 16 so this has been an issue for a long time as after my 2nd child who is 19 is when the back issues started…would I be a candidate for surgery? What type of dr do you go to that will take you serious about this?
Surgery may or may not be necessary Denise, but you can always make improvements + you can always make a difference (however long ago you had your baby) with the right program. AND even if you do opt for surgery, you will still need to attain function + strength in your core – so either way – heal yourself first!
hello everyone, i am here to share my testimony on how i conceived my baby. i have been married to my husband for 18years without no issue. my husband has been tested OK, i too have been tested. but no issue. i had problems with my in-laws even my husband started to have new affairs aside your marriage. it was a very terrible thing to bear. i became a laughing stock among my pear, i prayed and fasted and nothing happened. i was now seen as always unhappy. after many medical treatment and there is no way. i took it as i was born barren and i accepted every challenge that comes my way. i was even ready to pack out of my marital home and stay on my own because my husband was not given me any attention that i needed from him. i decided to focus on my job and try to live happy on my own.
on this faithful day, i decided to check the net for updates on healthy living and i came across a story of a man who Dr EDIONWE helped his wife to conceive a baby. i decided to put a try because this has been my greatest problem in life. today i am a proud mom. words will not be enough to explained what this man did for me. he casted a pregnancy spell on me and i noticed i was pregnant on the 7th day after the spell. i am a happy mother, the pride of my family, a miracle in my town. i know there is someone in same condition and you feel there is no way. i urge you to contact him via email [email protected]. This is the solution to every single mother around the globe. distance is not a barrier, he will surely make your dreams come trough. contact him today via email: [email protected]. you want your lover back or any other miracle in your life, contact him today so the world can be a better place to live. bye!!!
my youngest is now two, and i have a 6 and a half to 7 finger gap, will i still be able to bring this back together? should i see my doctor?
As it turns out, the Pilates i was recommended is totally the wrong thing to do (luckily i din’t really enjoy it, so didn’t do it as much as i ‘should have’)
my youngest is now two, and i have a 6 and a half to 7 finger gap, will i still be able to bring this back together? should i see my doctor?
As it turns out, the Pilates i was recommended is totally the wrong thing to do (luckily i din’t really enjoy it, so didn’t do it as much as i ‘should have’)
There is never a guarantee of complete closure – + importantly, there may not need to be. You can always make a difference Kerrie!
my youngest is now two, and i have a 6 and a half to 7 finger gap, will i still be able to bring this back together? should i see my doctor?
As it turns out, the Pilates i was recommended is totally the wrong thing to do (luckily i din’t really enjoy it, so didn’t do it as much as i ‘should have’)
I am Laura Billey by name from united kingdom. Greetings to every one that is reading my wonderful testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster called priest Owo of this address [email protected] have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and in 24 hours that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring Husband back and so many other things. because i am now happy with my husband. Thanks to Priest Owo, if not for him, my life will have been so misery for me. His email id is as follows if you want to contact him for any help: [email protected]
hello everyone, i am here to share my testimony on how i conceived my baby. i have been married to my husband for 18years without no issue. my husband has been tested OK, i too have been tested. but no issue. i had problems with my in-laws even my husband started to have new affairs aside your marriage. it was a very terrible thing to bear. i became a laughing stock among my pear, i prayed and fasted and nothing happened. i was now seen as always unhappy. after many medical treatment and there is no way. i took it as i was born barren and i accepted every challenge that comes my way. i was even ready to pack out of my marital home and stay on my own because my husband was not given me any attention that i needed from him. i decided to focus on my job and try to live happy on my own.
on this faithful day, i decided to check the net for updates on healthy living and i came across a story of a man who Dr EDIONWE helped his wife to conceive a baby. i decided to put a try because this has been my greatest problem in life. today i am a proud mom. words will not be enough to explained what this man did for me. he casted a pregnancy spell on me and i noticed i was pregnant on the 7th day after the spell. i am a happy mother, the pride of my family, a miracle in my town. i know there is someone in same condition and you feel there is no way. i urge you to contact him via email [email protected]. This is the solution to every single mother around the globe. distance is not a barrier, he will surely make your dreams come trough. contact him today via email: [email protected]. you want your lover back or any other miracle in your life, contact him today so the world can be a better place to live. bye!!!
hello everyone, i am here to share my testimony on how i conceived my baby. i have been married to my husband for 18years without no issue. my husband has been tested OK, i too have been tested. but no issue. i had problems with my in-laws even my husband started to have new affairs aside your marriage. it was a very terrible thing to bear. i became a laughing stock among my pear, i prayed and fasted and nothing happened. i was now seen as always unhappy. after many medical treatment and there is no way. i took it as i was born barren and i accepted every challenge that comes my way. i was even ready to pack out of my marital home and stay on my own because my husband was not given me any attention that i needed from him. i decided to focus on my job and try to live happy on my own.
on this faithful day, i decided to check the net for updates on healthy living and i came across a story of a man who Dr EDIONWE helped his wife to conceive a baby. i decided to put a try because this has been my greatest problem in life. today i am a proud mom. words will not be enough to explained what this man did for me. he casted a pregnancy spell on me and i noticed i was pregnant on the 7th day after the spell. i am a happy mother, the pride of my family, a miracle in my town. i know there is someone in same condition and you feel there is no way. i urge you to contact him via email [email protected]. This is the solution to every single mother around the globe. distance is not a barrier, he will surely make your dreams come trough. contact him today via email: [email protected]. you want your lover back or any other miracle in your life, contact him today so the world can be a better place to live. bye!!!
I have about 20lbs to lose, but look about 5-6 months pregnant. I am pretty sure my DR is about a 2-3. How can I tell what is causing me to look so pregnant, the extra weight or the DR? Thank you so much!
Extra fat is sitting on top of your core, so any protrusion underneath will simply push this out giving a larger appearance. If there’s pressure inside pushing out, you need to address that to heal + restore, plus if you want to see your new core you need to lose the fat covering it up… So it’s a bit of both!
I have about 20lbs to lose, but look about 5-6 months pregnant. I am pretty sure my DR is about a 2-3. How can I tell what is causing me to look so pregnant, the extra weight or the DR? Thank you so much!
Extra fat is sitting on top of your core, so any protrusion underneath will simply push this out giving a larger appearance. If there’s pressure inside pushing out, you need to address that to heal + restore, plus if you want to see your new core you need to lose the fat covering it up… So it’s a bit of both!
I have about 20lbs to lose, but look about 5-6 months pregnant. I am pretty sure my DR is about a 2-3. How can I tell what is causing me to look so pregnant, the extra weight or the DR? Thank you so much!
Extra fat is sitting on top of your core, so any protrusion underneath will simply push this out giving a larger appearance. If there’s pressure inside pushing out, you need to address that to heal + restore, plus if you want to see your new core you need to lose the fat covering it up… So it’s a bit of both!
Hi Wendy,
I recently purchased your focus program and can already tell a slight difference being in day 2 of phase 1. My question is, is it alright for me to do tricep dips (one foot on top of opposite knee), wall push-ups, and dumbbell curls & skull crushers if sitting on a stability ball? If not, what arm exercises are safe?
I don’t want to ignore my upper body while my core is healing.
Thank you so much for your time. I really appreciate it.
Raina K.
Hi, sorry we missed this – please use the closed member group on Facebook for quicker customer answers next time! Watch your alignment with these exercise, as sitting to do upper body work often results in rib thrusting which is detrimental to your core. Be mindful of all issues discussed above, plus, most importantly, follow the alignment protocols + stretches in your program.
Hi Wendy,
I recently purchased your focus program and can already tell a slight difference being in day 2 of phase 1. My question is, is it alright for me to do tricep dips (one foot on top of opposite knee), wall push-ups, and dumbbell curls & skull crushers if sitting on a stability ball? If not, what arm exercises are safe?
I don’t want to ignore my upper body while my core is healing.
Thank you so much for your time. I really appreciate it.
Raina K.
My name is Donald Sarah. I just want to say thanks to Dr. Odiala for taking time to help me cast the spell that brings back my ex lover{now husband},who suddenly lost interest in me after six month of engagement,but today we are married with kids and we are more happier than never before,Thanks to Dr. Odiala for his help,i have work with so many spell caster, all of them took my money and did not help me. A cod_worker in my office told me a lot about Dr. Odiala, how he help her to get back his husband. And i said let me give him a try. He did a love spell that make him come back to me and marry me, With this testimony right now i am the happiest woman on earth and our love is now stronger than how it was even before. I will keep sharing this testimony all over the world. All thanks goes to Dr. Odiala for the good work that he has done for me and people. he deeply enjoy helping people achieve their desires, find true love,getting their ex lovers back,getting pregnant,wining lottery,stop abusive relationships,find success,attract happiness,find soul mates and more,contact him today. and let him show you the wonders and amazement of his Love Spell System work,He deliver results at his best in real spell casting,email or call him [email protected].+2348077513166 for relationship matters. is website is http://odialaspelltemple4.w…
.
Hi, sorry we missed this – please use the closed member group on Facebook for quicker customer answers next time! Watch your alignment with these exercise, as sitting to do upper body work often results in rib thrusting which is detrimental to your core. Be mindful of all issues discussed above, plus, most importantly, follow the alignment protocols + stretches in your program.
Hi Wendy,
I recently purchased your focus program and can already tell a slight difference being in day 2 of phase 1. My question is, is it alright for me to do tricep dips (one foot on top of opposite knee), wall push-ups, and dumbbell curls & skull crushers if sitting on a stability ball? If not, what arm exercises are safe?
I don’t want to ignore my upper body while my core is healing.
Thank you so much for your time. I really appreciate it.
Raina K.
Hi, sorry we missed this – please use the closed member group on Facebook for quicker customer answers next time! Watch your alignment with these exercise, as sitting to do upper body work often results in rib thrusting which is detrimental to your core. Be mindful of all issues discussed above, plus, most importantly, follow the alignment protocols + stretches in your program.
So happy to find your info! I’ve gone twice to a PT for my DR issue – I have had two babies but my oldest is 11. I have a sway back and had umbilical hernia surgery 8 months ago. My DR is 2.5 inches all the way down. I just found out that I’ve been doing all the wrong exercises. What I love to do is rowing – and want to strengthen my core to get back out on the water. I tried the erg today at the gym and am wondering if that too is a bad excersise right now?? It doesn’t twist but my lower back is so weak I usually feel pain – today I didn’t. Any suggestions?
Hi Kari, I love rowing too! Whatever the activity, the same principles apply – your body will tell you what its ready for – read all about this here http://mutusystem.com/how-l…
So happy to find your info! I’ve gone twice to a PT for my DR issue – I have had two babies but my oldest is 11. I have a sway back and had umbilical hernia surgery 8 months ago. My DR is 2.5 inches all the way down. I just found out that I’ve been doing all the wrong exercises. What I love to do is rowing – and want to strengthen my core to get back out on the water. I tried the erg today at the gym and am wondering if that too is a bad excersise right now?? It doesn’t twist but my lower back is so weak I usually feel pain – today I didn’t. Any suggestions?
Hi Kari, I love rowing too! Whatever the activity, the same principles apply – your body will tell you what its ready for – read all about this here https://mutusystem.com/how-long-postpartum-till-i-can-crossfit-plank-run.html
Hi Kari, I love rowing too! Whatever the activity, the same principles apply – your body will tell you what its ready for – read all about this here http://mutusystem.com/how-l…
Hi guys, I have recently came to realise that I am suffering from this disorder, but my issue is what I would see to be slightly rare! I’m not a mom nor have I neglected the body. I am a fitness finatic and personal trainer. Iv recently noticed a ridge about 1 inch in depth and 4 inches in length popping out on strenuos workouts between the vertical walls. I’m pretty worried at this point and really need your help
Thanks Mark
It’s not rare Mark, Diastasis is a result of inappropriate loading + alignment, causing increased intra abdominal pressure. It is very common in people who lift a lot or engage in high intensity exercise or activity when the core is not reacting + functioning optimally. This link will help explain. not all the signs will be relevant as a non-Mom, but the principles are exactly the same – if the core strains or bulges outwards when its ‘working’ – its not working right. http://mutusystem.com/how-l…
Mark, I think, (since I also have this), that it seems rare for men because the cause is not as obvious as it is for women. In my case, I was a power lifter and not all together confident that I always lifted correctly. Also, I think that the common association with diastasis recti and pregnancy or newborns may cause a stereotype that inhibits a lot of men from admitting they have it or seeking help with it.
Hi guys, I have recently came to realise that I am suffering from this disorder, but my issue is what I would see to be slightly rare! I’m not a mom nor have I neglected the body. I am a fitness finatic and personal trainer. Iv recently noticed a ridge about 1 inch in depth and 4 inches in length popping out on strenuos workouts between the vertical walls. I’m pretty worried at this point and really need your help
Thanks Mark
It’s not rare Mark, Diastasis is a result of inappropriate loading + alignment, causing increased intra abdominal pressure. It is very common in people who lift a lot or engage in high intensity exercise or activity when the core is not reacting + functioning optimally. This link will help explain. not all the signs will be relevant as a non-Mom, but the principles are exactly the same – if the core strains or bulges outwards when its ‘working’ – its not working right. https://mutusystem.com/how-long-postpartum-till-i-can-crossfit-plank-run.html
It’s not rare Mark, Diastasis is a result of inappropriate loading + alignment, causing increased intra abdominal pressure. It is very common in people who lift a lot or engage in high intensity exercise or activity when the core is not reacting + functioning optimally. This link will help explain. not all the signs will be relevant as a non-Mom, but the principles are exactly the same – if the core strains or bulges outwards when its ‘working’ – its not working right. http://mutusystem.com/how-l…
Mark, I think, (since I also have this), that it seems rare for men because the cause is not as obvious as it is for women. In my case, I was a power lifter and not all together confident that I always lifted correctly. Also, I think that the common association with diastasis recti and pregnancy or newborns may cause a stereotype that inhibits a lot of men from admitting they have it or seeking help with it.
Wendy, I am very interested in purchasing the program. I wore the Tuppler splint and did the exercises for the past 7 months and I still have a 1 finger gap and look 4 months pregnant at times. I eat a TON of fiber, sometimes for dinner I will have a couple of huge salads. I eat a lot of psyllium husk and oat fiber, could this be causing my stomach to protrude and could this be keeping my diastasis from closing? I have had issues with bulimia in the past which is a reason why I now eat large quantities of salad.
Bloating + digestive issues may ‘show’ more when you have a diastasis, since your abdominal wall is unsupported. But the digestive issues don’t cause the diastasis – this is about alignment + pressure. This is why a holistic approach is needed, + absolutely not an isolated *fix one muscle* approach. The 12 week program would work really well for you as it covers all these issues
Wendy, I am very interested in purchasing the program. I wore the Tuppler splint and did the exercises for the past 7 months and I still have a 1 finger gap and look 4 months pregnant at times. I eat a TON of fiber, sometimes for dinner I will have a couple of huge salads. I eat a lot of psyllium husk and oat fiber, could this be causing my stomach to protrude and could this be keeping my diastasis from closing? I have had issues with bulimia in the past which is a reason why I now eat large quantities of salad.
Bloating + digestive issues may ‘show’ more when you have a diastasis, since your abdominal wall is unsupported. But the digestive issues don’t cause the diastasis – this is about alignment + pressure. This is why a holistic approach is needed, + absolutely not an isolated *fix one muscle* approach. The 12 week program would work really well for you as it covers all these issues
Hello my name is JEFFERY i want to share my testimony on how i married for the pass 14years without even conceiving a baby and i have done all the medical check up and the doctors said am okay yet i was still unable to conceive until one faithful day i was on the internet doing some research and i saw a testimony share by someone on how a man call Dr. OGBES helped her to get conceive a baby after casting a pregnancy spell for her and i have no option than to also contact this man on this same email which is [email protected] and to my greatest surprise after he has cast the spell for me and he told me to have sex with my husband and i did as he instructed me and to God be the glory at came through with the help of Dr OGBES once again contact him [email protected] or you can also call him on his cell phone +2347050270227
I had a C-section 9 months ago. I think the physician sutured the lower part of my abdominal muscles together (where the incision is), but I still have a gap in the upper area of my abdomen. Is this common, and is there anything I should know before I purchase the program? Thanks!
The abdominal surgery will mean there is scar tissue, possibly lack of neurological connection… all this is addressed in the program 🙂
I had a C-section 9 months ago. I think the physician sutured the lower part of my abdominal muscles together (where the incision is), but I still have a gap in the upper area of my abdomen. Is this common, and is there anything I should know before I purchase the program? Thanks!
The abdominal surgery will mean there is scar tissue, possibly lack of neurological connection… all this is addressed in the program 🙂
Can I do kettlebell swings and the turkish get up with diastasis recti?
The answer is the same regardless of the activity – if you have unconfined intra abdominal pressure, then increasing that pressure, which those exercises will do, will make it worse. This post may help http://mutusystem.com/how-l…
Can I do kettlebell swings and the turkish get up with diastasis recti?
The answer is the same regardless of the activity – if you have unconfined intra abdominal pressure, then increasing that pressure, which those exercises will do, will make it worse. This post may help https://mutusystem.com/how-long-postpartum-till-i-can-crossfit-plank-run.html
I’m wanting to buy your system as I tried the tupler for 12 wks. It’s very time consuming and the splint was annoying but I continued. I went from 6 fingers to 2-3 but I stopped with the splint then things changed even over a few days .it’s like the connective tissue was getting weaker .I’m getting pretty desperate for help now lol..i put such time and money into the program and my belly lower is still round .I know it can’t possibly be weight issue as I’m only 48 kgz and have great upper abs. Very visible but lower belly , nothing at all but when I hold my ta in a squeeze my pelvic floor everything tightens and looks fabulous ..it looks so toned ..I’m confused why when I hold ta does it look great but relaxed is different , is that from the dr? My lower back pain has gone but now the pain has gone up a bit ..pls Amy help would be appreciated I just want my lower stomach flat again ..I’m very toned every where else ..
You need to work on your alignment as the ‘missing link’ to get your connective tissue in the right place + doing its job… the focus on alignment to reduce intra abdominal pressure is a defining feature of the MuTu System programs. Good luck + there is a customer support forum where you can keep checking in to make sure you’re getting it right!
I’m wanting to buy your system as I tried the tupler for 12 wks. It’s very time consuming and the splint was annoying but I continued. I went from 6 fingers to 2-3 but I stopped with the splint then things changed even over a few days .it’s like the connective tissue was getting weaker .I’m getting pretty desperate for help now lol..i put such time and money into the program and my belly lower is still round .I know it can’t possibly be weight issue as I’m only 48 kgz and have great upper abs. Very visible but lower belly , nothing at all but when I hold my ta in a squeeze my pelvic floor everything tightens and looks fabulous ..it looks so toned ..I’m confused why when I hold ta does it look great but relaxed is different , is that from the dr? My lower back pain has gone but now the pain has gone up a bit ..pls Amy help would be appreciated I just want my lower stomach flat again ..I’m very toned every where else ..
You need to work on your alignment as the ‘missing link’ to get your connective tissue in the right place + doing its job… the focus on alignment to reduce intra abdominal pressure is a defining feature of the MuTu System programs. Good luck + there is a customer support forum where you can keep checking in to make sure you’re getting it right!
Thanks Wendy. I have gone ahead & bought the 12 week programme & will take it one step at a time. I am VERY keen not to drop yoga as I have chronic thoracic spine pain following a nasty car crash 11 years ago, & yoga is a big help for the constant muscle spasm across my back, shoulders & neck.
I’ve noticed your handy infographics on pelvic floor & diastasis & was wondering if you have anything similar that I can keep close to hand to tell me what to avoid during yoga, or if you know of an online resource that does the same.
Many thanks
Thanks so much for your reply…very helpful article, makes absolute sense 🙂
Hi Wendy. I’ve found reading your website very interesting & in particular your direction to not tuck the tail bone in & to gently pull the belly button back while exhaling without clenching anything, to locate the trans abs. was particularly useful.
However I still need help. I have a huge gap – had it checked by my husband & a friend to make sure. We make it 6 to 8 fingers dependent on whose hand is testing. It’s deep & runs from 2″ above the naval to 3″ below. I feel pretty wretched about the whole thing as I’ve been aware of not being able to contact my abs for a good while (my daughter is nearly 3).
Question 1: How likely am I to be able to really repair this (e.g. get it closed or to 1) obviously assuming hard work & dedication?
Question 2: Does it make sense to try ‘focus’ to repair as much as possible & then try the ’12 week programme’, or should I just do the 12 week programme from the outset?
Question 3: I am due to go on a yoga retreat on August 8th, I have only just found out that I have a diastasis recti & now I’m very worried about making it worse – I can’t afford to cancel so how can I protect myself?
Many thanks
Carli
To what extent you will ‘close’ the gap is impossible to say. But with the correct restorative exercise + alignment adjustments you can certainly improve your core stability + reduce the gap. Don’t buy both programs – the core sections are the same. If you think you will move on, I suggest buying 12 Week + simply omitting the Intensive work first time through. It depends on the type of yoga + if you have any connection right now with your core… you need to be able to engage + relax your core + pelvic floor, coordinated with optimal breathing, to be safe with your yoga. Plus there are some moves you should avoid – such as boat pose. But many of the asanas will be fine – PROVIDED your alignment is good – if you’re not sure + you can’t discuss all this with the instructor (+ they really understand it) then you may not want to do that right now.
Hi Wendy. I’ve found reading your website very interesting & in particular your direction to not tuck the tail bone in & to gently pull the belly button back while exhaling without clenching anything, to locate the trans abs. was particularly useful.
However I still need help. I have a huge gap – had it checked by my husband & a friend to make sure. We make it 6 to 8 fingers dependent on whose hand is testing. It’s deep & runs from 2″ above the naval to 3″ below. I feel pretty wretched about the whole thing as I’ve been aware of not being able to contact my abs for a good while (my daughter is nearly 3).
Question 1: How likely am I to be able to really repair this (e.g. get it closed or to 1) obviously assuming hard work & dedication?
Question 2: Does it make sense to try ‘focus’ to repair as much as possible & then try the ’12 week programme’, or should I just do the 12 week programme from the outset?
Question 3: I am due to go on a yoga retreat on August 8th, I have only just found out that I have a diastasis recti & now I’m very worried about making it worse – I can’t afford to cancel so how can I protect myself?
Many thanks
Carli
To what extent you will ‘close’ the gap is impossible to say. But with the correct restorative exercise + alignment adjustments you can certainly improve your core stability + reduce the gap. Don’t buy both programs – the core sections are the same. If you think you will move on, I suggest buying 12 Week + simply omitting the Intensive work first time through. It depends on the type of yoga + if you have any connection right now with your core… you need to be able to engage + relax your core + pelvic floor, coordinated with optimal breathing, to be safe with your yoga. Plus there are some moves you should avoid – such as boat pose. But many of the asanas will be fine – PROVIDED your alignment is good – if you’re not sure + you can’t discuss all this with the instructor (+ they really understand it) then you may not want to do that right now.
Thanks Wendy. I have gone ahead & bought the 12 week programme & will take it one step at a time. I am VERY keen not to drop yoga as I have chronic thoracic spine pain following a nasty car crash 11 years ago, & yoga is a big help for the constant muscle spasm across my back, shoulders & neck.
I’ve noticed your handy infographics on pelvic floor & diastasis & was wondering if you have anything similar that I can keep close to hand to tell me what to avoid during yoga, or if you know of an online resource that does the same.
Many thanks
Hi Wendy, I had a diastasis (didn’t know it at the time), by the time I knew what it was luckily I was down to a 2 finger gap (so not technically diastasis anymore?) and have done some exercises aimed at closing the gap, strengthening those inner muscles and abdominal floor and the gap is now at a 1 finger width, but I can still get my finger pretty deep into that gap. I was wondering if now that I don’t technically have diastasis if I’m in the clear or do I still need to avoid the back bends and the twists? Will I ever be able to do them and other traditional abs workouts without the risk of widening the split again? Thank you
Its not so much about getting an ‘all clear’ as having a core that is stable + can withstand the intra abdominal pressure when you exert yourself for any activity. Remember too that the stability / firmness of the mid line connective tissues is actually more important than the width of the gap. This article explains more about the ‘when am I ready?’ question http://mutusystem.com/how-l…
Hi Wendy, I had a diastasis (didn’t know it at the time), by the time I knew what it was luckily I was down to a 2 finger gap (so not technically diastasis anymore?) and have done some exercises aimed at closing the gap, strengthening those inner muscles and abdominal floor and the gap is now at a 1 finger width, but I can still get my finger pretty deep into that gap. I was wondering if now that I don’t technically have diastasis if I’m in the clear or do I still need to avoid the back bends and the twists? Will I ever be able to do them and other traditional abs workouts without the risk of widening the split again? Thank you
Its not so much about getting an ‘all clear’ as having a core that is stable + can withstand the intra abdominal pressure when you exert yourself for any activity. Remember too that the stability / firmness of the mid line connective tissues is actually more important than the width of the gap. This article explains more about the ‘when am I ready?’ question https://mutusystem.com/how-long-postpartum-till-i-can-crossfit-plank-run.html
Thanks so much for your reply…very helpful article, makes absolute sense 🙂
Hello Wendy, I’m 43 and I think I have this issue, I Am Male, will this work for me? I was always in great shape, I noticed that I hade that lump when I lay on my back and my belly sticks out, I did go to the DR, she said she wasn’t to worried, but this is stopping me from trying to get in better shape, I know that sounds silly, but I think this issue is causing my other issues, and want to fix. Thankyou
Hi Garry, yes the exercises + alignment shifts will work for you, but please be aware that these programs are developed for postpartum women so you will find a LOT of the instruction + coaching irrelevant to you! If you’re OK with passing over that aspect, then I would suggest Focus for the specific alignment, stretches + core engagement work.
Hello Wendy, I’m 43 and I think I have this issue, I Am Male, will this work for me? I was always in great shape, I noticed that I hade that lump when I lay on my back and my belly sticks out, I did go to the DR, she said she wasn’t to worried, but this is stopping me from trying to get in better shape, I know that sounds silly, but I think this issue is causing my other issues, and want to fix. Thankyou
Hi Garry, yes the exercises + alignment shifts will work for you, but please be aware that these programs are developed for postpartum women so you will find a LOT of the instruction + coaching irrelevant to you! If you’re OK with passing over that aspect, then I would suggest Focus for the specific alignment, stretches + core engagement work.
will doing squats or lunges affect my DR?
You need to be aligned right, + using your core + breathing optimally to do these movements safely + effectively. Squats + lunges feature heavily in our programs, as does instruction on how to do them right!
will doing squats or lunges affect my DR?
You need to be aligned right, + using your core + breathing optimally to do these movements safely + effectively. Squats + lunges feature heavily in our programs, as does instruction on how to do them right!
My husband is back!!!
I had a problem with my boyfriend six months ago,which lead to us apart. When he broke up with me,I was no lognger myself,I felt so empty inside .Until a friend of mine told me about one of her spells that helped ii same problem too that she found on a television program. i emailed the spell caster and I told him my problem and I did what he asked me to briefly make. to cut the long story short,Before I knew what was happening,not up to 48 hours,my boyfriend gave me a call and he come back to me and told me he was sorry about what has happened, I’m so grateful to this spell caster and will not stop publishing his name on the internet just for the good work he has been doing.If you need his help,you can email him at [email protected] and he will also help you to Dr Akim is his name [email protected] I will be forever grateful to you.or call his mobile number on +2348159645271
My husband is back!!!
I had a problem with my boyfriend six months ago,which lead to us apart. When he broke up with me,I was no lognger myself,I felt so empty inside .Until a friend of mine told me about one of her spells that helped ii same problem too that she found on a television program. i emailed the spell caster and I told him my problem and I did what he asked me to briefly make. to cut the long story short,Before I knew what was happening,not up to 48 hours,my boyfriend gave me a call and he come back to me and told me he was sorry about what has happened, I’m so grateful to this spell caster and will not stop publishing his name on the internet just for the good work he has been doing.If you need his help,you can email him at [email protected] and he will also help you to Dr Akim is his name [email protected] I will be forever grateful to you.or call his mobile number on +2348159645271
Hi Wendy! After having three children(my youngest is 11 months old now), I knew something didn’t look quite right in my abdominal area. When I start out in the morning, it looks decent, but definitely not normal, but as the day goes on and it gets bigger and bigger. By the time I go to bed, I look 5 months pregnant. I know I have at least a 4 finger width separation, but my question is it possible to tell the problem is caused by diastasis alone, or something else like a hernia? Does your program help with hernias as well?
Hi Lindsay, please see this post for more information on hernia http://mutusystem.com/herni… Both issues are caused by excessive intra abdominal pressure.
Hi Wendy! After having three children(my youngest is 11 months old now), I knew something didn’t look quite right in my abdominal area. When I start out in the morning, it looks decent, but definitely not normal, but as the day goes on and it gets bigger and bigger. By the time I go to bed, I look 5 months pregnant. I know I have at least a 4 finger width separation, but my question is it possible to tell the problem is caused by diastasis alone, or something else like a hernia? Does your program help with hernias as well?
Hi Lindsay, please see this post for more information on hernia https://mutusystem.com/hernia-and-diastasis-recti-postpartum-umbilical-hernia.html Both issues are caused by excessive intra abdominal pressure.
Hope its going well April 🙂
Hi Wendy!
I have about a 2 finger width and want to purchase your program but I have very limited funds right now and several other fitness programs out there. Can I do your 8 week program and do my own fitness routines as long as I avoid certain exercises? The one I’m thinking of doing is called Brazilian butt lift which focuses on full body strength and weight loss but concentrates mainly on your butt and legs… Does it’s sound safe enough to do? Anything I should avoid with this program? And how will I know when I am healed completely and can move on to more high impact workouts? Thanks!
Hi Wendy!
I have about a 2 finger width and want to purchase your program but I have very limited funds right now and several other fitness programs out there. Can I do your 8 week program and do my own fitness routines as long as I avoid certain exercises? The one I’m thinking of doing is called Brazilian butt lift which focuses on full body strength and weight loss but concentrates mainly on your butt and legs… Does it’s sound safe enough to do? Anything I should avoid with this program? And how will I know when I am healed completely and can move on to more high impact workouts? Thanks!
Hi Annie, if you want other workouts as well, you want the full 12 Week Program as this includes 4 intensive workouts as well as the core work! This gives you the most value, plus everything you need to guide you through, understanding exactly how to use your core effectively in more intensive workouts, what to avoid + how to measure success… its all in there. Its all you’ll need 🙂
Hi Wendy!
I have about a 2 finger width and want to purchase your program but I have very limited funds right now and several other fitness programs out there. Can I do your 8 week program and do my own fitness routines as long as I avoid certain exercises? The one I’m thinking of doing is called Brazilian butt lift which focuses on full body strength and weight loss but concentrates mainly on your butt and legs… Does it’s sound safe enough to do? Anything I should avoid with this program? And how will I know when I am healed completely and can move on to more high impact workouts? Thanks!
Hi Wendy,
I just purchased another DR program and am only on day two but followed it so far. I am frustrated by the recommendation to cease my current workout routine. In your program, can I do my normal HIIT workouts and weight lifting but just focus on engaging my core and avoiding typical abdominal exercises for now?? I have about 3-3.5 finger gap
The DVD should be arriving at my house today. I also work out, i do some weight training and i also teach a cycling class. So would love to hear the answer, i would hate to give these up.
I think I know the one you mean! There are reasons why you should avoid certain types of workout if you want to repair + restore your core – this post explains http://mutusystem.com/how-l… The MuTu System 12 Week program includes safe intensive workouts as well.
Hi Wendy,
I just purchased another DR program and am only on day two but followed it so far. I am frustrated by the recommendation to cease my current workout routine. In your program, can I do my normal HIIT workouts and weight lifting but just focus on engaging my core and avoiding typical abdominal exercises for now?? I have about 3-3.5 finger gap
The DVD should be arriving at my house today. I also work out, i do some weight training and i also teach a cycling class. So would love to hear the answer, i would hate to give these up.
Hope its going well April 🙂
I think I know the one you mean! There are reasons why you should avoid certain types of workout if you want to repair + restore your core – this post explains https://mutusystem.com/how-long-postpartum-till-i-can-crossfit-plank-run.html The MuTu System 12 Week program includes safe intensive workouts as well.
I think I know the one you mean! There are reasons why you should avoid certain types of workout if you want to repair + restore your core – this post explains http://mutusystem.com/how-l… The MuTu System 12 Week program includes safe intensive workouts as well.
Hi my baby is nearly 4mths old & the diastasis has now gone from nearly 3fingers when spotted at 9wks to 1 now. My question is does it go to no gap as in no fingers 😀 & how do I avoid this in a subsequent pregnancy. Thank you.
Hi my baby is nearly 4mths old & the diastasis has now gone from nearly 3fingers when spotted at 9wks to 1 now. My question is does it go to no gap as in no fingers 😀 & how do I avoid this in a subsequent pregnancy. Thank you.
Hi my baby is nearly 4mths old & the diastasis has now gone from nearly 3fingers when spotted at 9wks to 1 now. My question is does it go to no gap as in no fingers 😀 & how do I avoid this in a subsequent pregnancy. Thank you.
When I do the diastasis check it is a little wider than eight fingers maybe between nine and ten and really deep like from my fingertips to my knuckles. I have had 6 kids including twins and two that were 10 pounds each. My youngest is 3 years old I have noticed this since the birth of my twins which are now 12. Will this program work for me I have a half football shaped dome when I flex my stomach that goes from below ribs to belly button. I really am hoping this will still work as it is becoming uncomfortable and causing other symptoms. I am desperate and dont have much money so I would like to get a program that may actually work. Please let me know any help would be greatly appreciated.
Hi Amanda, yes it will help! Grab a DVD in our massive sale on Amazon this weekend only! http://www.amazon.com/Coach…
When I do the diastasis check it is a little wider than eight fingers maybe between nine and ten and really deep like from my fingertips to my knuckles. I have had 6 kids including twins and two that were 10 pounds each. My youngest is 3 years old I have noticed this since the birth of my twins which are now 12. Will this program work for me I have a half football shaped dome when I flex my stomach that goes from below ribs to belly button. I really am hoping this will still work as it is becoming uncomfortable and causing other symptoms. I am desperate and dont have much money so I would like to get a program that may actually work. Please let me know any help would be greatly appreciated.
Hi Amanda, yes it will help! Grab a DVD in our massive sale on Amazon this weekend only! http://www.amazon.com/Coaching-Program-Function-Fitness-System/dp/B00DYUKFMG/ref=sr_1_2?ie=UTF8&qid=1397908549&sr=8-2&keywords=mutu
Hi Amanda, yes it will help! Grab a DVD in our massive sale on Amazon this weekend only! http://www.amazon.com/Coach…
Hi Wendy,
I recenlty had my 2nd baby 5 weeks ago and my gap is only 1 finger width apart. i have been doing the recommended exercises to close it which is helping. my gap is only open about 1-2 inches in length along the belly button. the rest of my muscle are completely closed. does that mean i am able to start harder work outs on my abs.?
Hi Ashley, this post should help to answer your questions about when you’re ready to ‘move on’ 🙂 http://mutusystem.com/how-l…
Hi Wendy,
I recenlty had my 2nd baby 5 weeks ago and my gap is only 1 finger width apart. i have been doing the recommended exercises to close it which is helping. my gap is only open about 1-2 inches in length along the belly button. the rest of my muscle are completely closed. does that mean i am able to start harder work outs on my abs.?
Hi Ashley, this post should help to answer your questions about when you’re ready to ‘move on’ 🙂 https://mutusystem.com/how-long-postpartum-till-i-can-crossfit-plank-run.html
Hi, my name is Marie. I have been struggling with my belly for years now. I like to think of myself as a fit person but I cannot lose that belly. I just recently started reading about diastasis and realized that could be what is wrong. I did the self test and the gap is about a finger wide when I lift my head but the belly rises when I do a crunch or lift my legs (to the point where it looks like I have a loaf of bread under my skin). The same think happens when I am standing up and leaning backwards, the loaf pops out. I have encl. a picture of my belly and my “loaf of bread in the oven”. I only have one child and he is 6 now so it’s a long time ago.
I recently did the 30-day plank challenge but realize that was not such a good idea. Should I just stop working my abs and focus on pelvic/back strength?
Thanks for your input.
Hi Marie, that ‘loaf of bread’ description is a common one – this is a typical diastasis. It’s not that you need to stop looking after your abs, but rather you need to stop doing the exercises that make a diastasis worse – i.e. planks or crunches, or indeed anything that increases intra abdominal pressure (the pressure pushing that part outwards). the MuTu system programs will take you back to the foundations, teach you how to align + restore your body so that you can do more intensive exercise again, but with correct core engagement + function rather than with a protruding tummy + unstable core.
Hi, my name is Marie. I have been struggling with my belly for years now. I like to think of myself as a fit person but I cannot lose that belly. I just recently started reading about diastasis and realized that could be what is wrong. I did the self test and the gap is about a finger wide when I lift my head but the belly rises when I do a crunch or lift my legs (to the point where it looks like I have a loaf of bread under my skin). The same think happens when I am standing up and leaning backwards, the loaf pops out. I have encl. a picture of my belly and my “loaf of bread in the oven”. I only have one child and he is 6 now so it’s a long time ago.
I recently did the 30-day plank challenge but realize that was not such a good idea. Should I just stop working my abs and focus on pelvic/back strength?
Thanks for your input.
Hi Marie, that ‘loaf of bread’ description is a common one – this is a typical diastasis. It’s not that you need to stop looking after your abs, but rather you need to stop doing the exercises that make a diastasis worse – i.e. planks or crunches, or indeed anything that increases intra abdominal pressure (the pressure pushing that part outwards). the muTu system programs will take you back to the foundations, teach you how to align + restore your body so that you can do more intensive exercise again, but with correct core engagement + function rather than with a protruding tummy + unstable core.
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Hi Michelle, you can read all about the 12 week program here http://mutusystem.com/mutu-…
Hi Wendy, my name is Joana, i had my first baby a month ago via emergency c section. I had a very strong and taut tummy before but am now experiencing a 3.5 finger gap. I put on 9 kilos during pregnancy and lost most in the first few weeks. I have 2kgs left to go. Mostly though i want to heal my diastasis. I am in london. Is your program available online?
Many thanks!
Hi Joana, Yes! Our best-selling program is our 12 Week Online coaching – take a look here >>> http://mutusystem.com/mutu-…
Hi Wendy, my name is Joana, i had my first baby a month ago via emergency c section. I had a very strong and taut tummy before but am now experiencing a 3.5 finger gap. I put on 9 kilos during pregnancy and lost most in the first few weeks. I have 2kgs left to go. Mostly though i want to heal my diastasis. I am in london. Is your program available online?
Many thanks!
Hi Joana, Yes! Our best-selling program is our 12 Week Online coaching – take a look here >>> https://mutusystem.com/mutu-system-12-week-program.html
Thanks for the reply. I had a hernia repair (above the belly button) last year, I’ve had a colonoscopy a few months ago, showing nothing wrong with my bowel. I’m hoping to get referred to physio to try & help, what’s the 12 week programme you do? Thanks
Hi I have this & I’m suffering from bad back ache, pain in my right hip & bowel problems (going to the toilet a lot), are/can these be connected? I used to be a dance teacher & have had to change career path due to the pressure on my back. What’s the best way to help this? I’ve had 4 c sections. Thankyou
Hi Michelle, yes they may very well be connected, but I can’t diagnose pain for you + so will refer you to this information http://mutusystem.com/refer… in the first instance. The MuTu programs are recommended by Women’s Health Physiotherapists + are often complementary to their care – but any pain should be first discussed with medical professional.
Hi I have this & I’m suffering from bad back ache, pain in my right hip & bowel problems (going to the toilet a lot), are/can these be connected? I used to be a dance teacher & have had to change career path due to the pressure on my back. What’s the best way to help this? I’ve had 4 c sections. Thankyou
Hi Michelle, yes they may very well be connected, but I can’t diagnose pain for you + so will refer you to this information https://mutusystem.com/referral-to-a-womens-health-physiotherapist.html in the first instance. The MuTu programs are recommended by Women’s Health Physiotherapists + are often complementary to their care – but any pain should be first discussed with medical professional.
Thanks for the reply. I had a hernia repair (above the belly button) last year, I’ve had a colonoscopy a few months ago, showing nothing wrong with my bowel. I’m hoping to get referred to physio to try & help, what’s the 12 week programme you do? Thanks
Hi Michelle, you can read all about the 12 week program here https://mutusystem.com/mutu-system-12-week-program.html
What exercises can I do WHILE pregnant to help fix diastasis recti?
All the reconnection / learning to engage correctly exercises of the first phases of Focus or the 12 Week Program are entirely appropriate + helpful during a healthy pregnancy.
What exercises can I do WHILE pregnant to help fix diastasis recti?
All the reconnection / learning to engage correctly exercises of the first phases of Focus or the 12 Week Program are entirely appropriate + helpful during a healthy pregnancy.
Hi is plank on your elbows Ok to do. My gap is only just over one finger but I want to close itmore
A plank is not appropriate if you have a diastasis, as you cannot withstand the intra abdominal pressure against gravity in this position. But 1 finger is very small – it depends on the stability of your whole core + the firmness of the midline as to whether your muscles can function optimally in the plank position.
Hi is plank on your elbows Ok to do. My gap is only just over one finger but I want to close itmore
A plank is not appropriate if you have a diastasis, as you cannot withstand the intra abdominal pressure against gravity in this position. But 1 finger is very small – it depends on the stability of your whole core + the firmness of the midline as to whether your muscles can function optimally in the plank position.
Hi Ninu + welcome! I would stick with just the program certainly for the first 6 weeks – you will learn so much about how to take care of your core, + if you choose to supplement the program with gym (you don’t need to but you can if you want to!) then you’ll know how to do it safely + effectively. Have you joined our closed Facebook group for customers? It’s an amazing support resource – thousands of women dong the program – hopefully see you there soon 🙂
Thanks wendy, I bought the 12 week program and started today with phase 1. I found out my gap is indeed 4cm and I have a hernia aswell. Does that change how I should approach the program, and can I still do light weights at the gym, or should I stick to cardio? Thanks!
Hi Wendy, I am one year PP with my first, who I had via c section. I lost all the baby weight by 6 months and exercise/eat well. I had repaired my 5cm split to 2.5 cm, but just found out yesterday it’s back to 4cm and now I have a hernia too! 🙁 I’m SO saddened. Please, help me! What should I do? I’m stopping lifting weights and exercising, and wll just eat well. Also – Should I wait to heal the RD before having another baby? Will my belly be funny looking with the hernia and all, once pregnant again? Thanks!
Hi Ninu, the key is to build the foundations right, so that your chosen activity (weights, etc) or indeed everyday activity (lifting, twisting) doesn’t undo any progress you’ve made. The 12 Week Program is perfect for you – you get to sweat, lift heavy stuff etc… (after week 3!) but you’re taught how to do it in a way that protects your core. This keeps you stable + supported, so that you strengthen your entire body effectively as you exercise. Alignment us vital – the often missed element – correcting the excessive Intra abdominal pressure which is the cause of the split… Join our 12 Week Program + you get the whole solution 🙂
Hi Wendy, I am one year PP with my first, who I had via c section. I lost all the baby weight by 6 months and exercise/eat well. I had repaired my 5cm split to 2.5 cm, but just found out yesterday it’s back to 4cm and now I have a hernia too! 🙁 I’m SO saddened. Please, help me! What should I do? I’m stopping lifting weights and exercising, and wll just eat well. Also – Should I wait to heal the RD before having another baby? Will my belly be funny looking with the hernia and all, once pregnant again? Thanks!
Hi Ninu, the key is to build the foundations right, so that your chosen activity (weights, etc) or indeed everyday activity (lifting, twisting) doesn’t undo any progress you’ve made. The 12 Week Program is perfect for you – you get to sweat, lift heavy stuff etc… (after week 3!) but you’re taught how to do it in a way that protects your core. This keeps you stable + supported, so that you strengthen your entire body effectively as you exercise. Alignment us vital – the often missed element – correcting the excessive Intra abdominal pressure which is the cause of the split… Join our 12 Week Program + you get the whole solution 🙂
Thanks wendy, I bought the 12 week program and started today with phase 1. I found out my gap is indeed 4cm and I have a hernia aswell. Does that change how I should approach the program, and can I still do light weights at the gym, or should I stick to cardio? Thanks!
Hi Ninu + welcome! I would stick with just the program certainly for the first 6 weeks – you will learn so much about how to take care of your core, + if you choose to supplement the program with gym (you don’t need to but you can if you want to!) then you’ll know how to do it safely + effectively. Have you joined our closed Facebook group for customers? It’s an amazing support resource – thousands of women dong the program – hopefully see you there soon 🙂
Hi Wendy
I have acute problem of Diastasis Recti ever since i have given birth to my child i am facing this problem where my tummy muscles are dislocated causing gap in the central position of my tummy giving it a foul look of being pregnant. Kindly advise me appropriate and most effective method to reduce/overcome this problem completely, enabling me to come back to my pre birth condition.
Hello Noshin, MuTu System gives you the precise, gently progressed but highly effective exercises you need. Go to ‘Choose Your Program’ on the menu at the top of the page + find the tight one for you!
Hi Wendy
I have acute problem of Diastasis Recti ever since i have given birth to my child i am facing this problem where my tummy muscles are dislocated causing gap in the central position of my tummy giving it a foul look of being pregnant. Kindly advise me appropriate and most effective method to reduce/overcome this problem completely, enabling me to come back to my pre birth condition.
Hello Noshin, MuTu System gives you the precise, gently progressed but highly effective exercises you need. Go to ‘Choose Your Program’ on the menu at the top of the page + find the tight one for you!
Hi Wendy, I’ve had three big babies, my youngest is now 15 years old and my stomach muscles have separated. I only carry weight around my middle so I look like I am pregnant, I regularly go to the gym but nothing improves my stomach. It is really getting me down as my stomach has never gone back to ‘normal’ after having my kids. Are there any exercises I can do to fix this?
Hi Claire, yes the MuTu 12 Week Program will help you. You’re working out but just ‘missing out’ the part of the process that gets your core functioning correctly – I know how frustrating if is when you’re trying so hard but not seeing results. Don’t worry though, get started on MuTu System + it all falls into place 🙂
Hi Wendy, I’ve had three big babies, my youngest is now 15 years old and my stomach muscles have separated. I only carry weight around my middle so I look like I am pregnant, I regularly go to the gym but nothing improves my stomach. It is really getting me down as my stomach has never gone back to ‘normal’ after having my kids. Are there any exercises I can do to fix this?
Hi Claire, yes the MuTu 12 Week Program will help you. You’re working out but just ‘missing out’ the part of the process that gets your core functioning correctly – I know how frustrating if is when you’re trying so hard but not seeing results. Don’t worry though, get started on MuTu System + it all falls into place 🙂
To Whom This Concerns,
The description of how to get to the Transverse Adominis is correct, and the technique you described came from Joseph Pilates in the 1920’s. Pilates done correctly helps diastasis and does not make it worse. Being a dedicated Pilates instructor I know this. However, it saddens me to see the incorrectly taught “Pilates Teachers Certification” courses out there. They charge a great deal of money and put anyone through their courses so they can make money. Yes, Pilates can harm you when it is being taught by someone who doesn’t understand the method behind it and is not good at teaching it. Yes, Pilates can make you worse if you pick up a DVD and try it without a professional. So frustrating!
Hi June, I know, it is always frustrating when we see women not getting the real help they need isn’t it? We’ll all just keep doing our thing with integrity + knowledge, + when we don’t know, we refer! Thanks for your input.
To Whom This Concerns,
The description of how to get to the Transverse Adominis is correct, and the technique you described came from Joseph Pilates in the 1920’s. Pilates done correctly helps diastasis and does not make it worse. Being a dedicated Pilates instructor I know this. However, it saddens me to see the incorrectly taught “Pilates Teachers Certification” courses out there. They charge a great deal of money and put anyone through their courses so they can make money. Yes, Pilates can harm you when it is being taught by someone who doesn’t understand the method behind it and is not good at teaching it. Yes, Pilates can make you worse if you pick up a DVD and try it without a professional. So frustrating!
Hi June, I know, it is always frustrating when we see women not getting the real help they need isn’t it? We’ll all just keep doing our thing with integrity + knowledge, + when we don’t know, we refer! Thanks for your input.
hello wendy I am into week 2 of my postpartum and I believe I have developed this condition, I had back to back pregnancies within a year of each other and my second child was only 7lb, he really stretched me out fully ( looked like I was preggo with twins). It feels like the upper and lower part of my abdomen have separted because its so hard to walk, lift my leg etc. Is there special abdomen binder to help work through this condition?
I would recommend in the first instance getting a referral or consulting directly with a private women’s health specialist physiotherapist – more help on that here http://mutusystem.com/refer… MuTu Focus will help for sure, but if you have difficulty with these movements you need individual + specialist consultation with a medical professional first.
hello wendy I am into week 2 of my postpartum and I believe I have developed this condition, I had back to back pregnancies within a year of each other and my second child was only 7lb, he really stretched me out fully ( looked like I was preggo with twins). It feels like the upper and lower part of my abdomen have separted because its so hard to walk, lift my leg etc. Is there special abdomen binder to help work through this condition?
I would recommend in the first instance getting a referral or consulting directly with a private women’s health specialist physiotherapist – more help on that here https://mutusystem.com/referral-to-a-womens-health-physiotherapist.html MuTu Focus will help for sure, but if you have difficulty with these movements you need individual + specialist consultation with a medical professional first.
Wendy, I noticed a doming of my abs along with some bulging to either side of center, some time ago, but no one (including a PT) felt it was concerning. Now the dome is very obvious when I lie and lift head and neck, and there is a significant gap down the center. The “dome” is a large ridge that runs down the center, vertically, of my stomach. My youngest child is 17 YEARS old. Can this still be fixed?
You can always make improvements to core stability Dawn – no guarantees about ‘total closure’… But ALWAYS significant improvement is possible!
Dawn, that sounds like a hernia!
Wendy, I noticed a doming of my abs along with some bulging to either side of center, some time ago, but no one (including a PT) felt it was concerning. Now the dome is very obvious when I lie and lift head and neck, and there is a significant gap down the center. The “dome” is a large ridge that runs down the center, vertically, of my stomach. My youngest child is 17 YEARS old. Can this still be fixed?
You can always make improvements to core stability Dawn – no guarantees about ‘total closure’… But ALWAYS significant improvement is possible!
Dawn, that sounds like a hernia!
Hi, Wendy. I have DR after having my son 14 months ago. It turns out I am expecting again. Are exercises in MuTu safe for doing during pregnancy? Or should I wait until i have my second baby before I sign up.
Hi Anna, all the alignment + core work (so that’s all of Focus or all the core phases of the 12 Week Program) are really beneficial + safe. The food in 12 Week is perfect for pregnancy… + the intensive workouts are all low impact + adaptable. So… Focus: absolutely safe. 12 Week (which contains Focus) safe + beneficial too for a low risk pregnancy.
Hi, Wendy. I have DR after having my son 14 months ago. It turns out I am expecting again. Are exercises in MuTu safe for doing during pregnancy? Or should I wait until i have my second baby before I sign up.
Hi Anna, all the alignment + core work (so that’s all of Focus or all the core phases of the 12 Week Program) are really beneficial + safe. The food in 12 Week is perfect for pregnancy… + the intensive workouts are all low impact + adaptable. So… Focus: absolutely safe. 12 Week (which contains Focus) safe + beneficial too for a low risk pregnancy.
Hi wendy, my son is now 2 and I am pretty sure I have diastasis recti, feels around a 4-5 finger width, I also have a belly button that now sticks out! I never had this before. Will the exercises help this as will as the seperation?
Really down with looking pregnant all the time 🙁 hope you can help
Yes – all these issues as well as the pregnant looking belly are related to the excessive intra abdominal pressure currently going on inside your middle… MuTu Programs are specifically designed to deal with this.
Hi wendy, my son is now 2 and I am pretty sure I have diastasis recti, feels around a 4-5 finger width, I also have a belly button that now sticks out! I never had this before. Will the exercises help this as will as the seperation?
Really down with looking pregnant all the time 🙁 hope you can help
Yes – all these issues as well as the pregnant looking belly are related to the excessive intra abdominal pressure currently going on inside your middle… MuTu Programs are specifically designed to deal with this.
Hi Wendy~
I have what appears to be an epigastric hernia. It is about one inch above my belly button. I am four months post partum with baby number two. I have started mutu system (on week three) and while I’m definitely noticing a deeper awareness with my connection to my core I can’t help but want something a little more engaging. Wondering the best approach so as not to make my hernia worse. I have always been extremely active and my hubby and I have started playing beach volleyball again. I noticed my hernia pushing out quite a bit more this last time we played with a little pain when I pushed it back in. I don’t want to put my “active” lifestyle on hold until I can get surgery but also don’t want to cause strangulation. Wondering your insights on the best way to treat hernia and what moves to absolutely avoid. BTW my DR is only 1 1/2 inches and this hernia falls directly on the midline.
Hi there, first of all, as a customer did you know you have full access to me + my team in the private facebook group? Go here https://www.facebook.com/gr… + ask to join – my team will check you off as a MuTu Mama + let you in!
If you have a hernia, then right now your abdominal wall is not only under extreme pressure, it has actually completely given out at its weakest point – thats the hernia. Any activity which increases intra abdominal pressure is only going to make that worse… you need to get strong + healed before you challenge your core to withstand more pressure when it is so compromised. Sorry, I know you’d rather I said Go For It! but if your core isn;t ready yet, you need to give it a chance to heal.
Hi Wendy~
I have what appears to be an epigastric hernia. It is about one inch above my belly button. I am four months post partum with baby number two. I have started mutu system (on week three) and while I’m definitely noticing a deeper awareness with my connection to my core I can’t help but want something a little more engaging. Wondering the best approach so as not to make my hernia worse. I have always been extremely active and my hubby and I have started playing beach volleyball again. I noticed my hernia pushing out quite a bit more this last time we played with a little pain when I pushed it back in. I don’t want to put my “active” lifestyle on hold until I can get surgery but also don’t want to cause strangulation. Wondering your insights on the best way to treat hernia and what moves to absolutely avoid. BTW my DR is only 1 1/2 inches and this hernia falls directly on the midline.
Hi there, first of all, as a customer did you know you have full access to me + my team in the private facebook group? Go here https://www.facebook.com/groups/MuTu.Mamas/ + ask to join – my team will check you off as a MuTu Mama + let you in!
If you have a hernia, then right now your abdominal wall is not only under extreme pressure, it has actually completely given out at its weakest point – thats the hernia. Any activity which increases intra abdominal pressure is only going to make that worse… you need to get strong + healed before you challenge your core to withstand more pressure when it is so compromised. Sorry, I know you’d rather I said Go For It! but if your core isn;t ready yet, you need to give it a chance to heal.
i have a friend that lost her abdominal muscles due to surgery….can this system help her?
Lost them? Like they’ve gone? Not sure what you mean here (but it doesn’t sound good!) MuTu Focus is entirely restorative + good to aid healing, but I’m afraid I have no idea of the surgery your friend has undertaken + I’m a fitness professional not a medic so she would need to seek medical advice. I would suggest she show this website to her medical caregiver + ask his/her advice on the suitabliity .
i have a friend that lost her abdominal muscles due to surgery….can this system help her?
Lost them? Like they’ve gone? Not sure what you mean here (but it doesn’t sound good!) MuTu Focus is entirely restorative + good to aid healing, but I’m afraid I have no idea of the surgery your friend has undertaken + I’m a fitness professional not a medic so she would need to seek medical advice. I would suggest she show this website to her medical caregiver + ask his/her advice on the suitabliity .
Hi Wendy,
I read your article and found it very informative. My wife has complained of the same issues/concerns your other readers mention. Our youngest will be 6 soon and I am not sure how many inches the gap in her stomach muscles are. My concern is how do I mention that she maybe having difficulty getting the look she is going for because she is not taking the right steps, the 12 week program to strengthen her core? Also I would assume the 12 week program would benefit both male and females who want to have a stronger core?
Hi there, Yes it would indeed benefit men too, but it is specifically (+ quite obviously) designed for moms, + so I don’t think you’re going to fool anyone by saying you got it for both of you! If you don’t feel you can point her to this website, maybe recruit a female friend to say it was her idea?!
PS I’m sorry I just realised how long ago you posted this! 🙁
Hi Wendy,
I read your article and found it very informative. My wife has complained of the same issues/concerns your other readers mention. Our youngest will be 6 soon and I am not sure how many inches the gap in her stomach muscles are. My concern is how do I mention that she maybe having difficulty getting the look she is going for because she is not taking the right steps, the 12 week program to strengthen her core? Also I would assume the 12 week program would benefit both male and females who want to have a stronger core?
Hi there, Yes it would indeed benefit men too, but it is specifically (+ quite obviously) designed for moms, + so I don’t think you’re going to fool anyone by saying you got it for both of you! If you don’t feel you can point her to this website, maybe recruit a female friend to say it was her idea?!
PS I’m sorry I just realised how long ago you posted this! 🙁
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Hi Wendy,
My youngest is a year old and I have been working out since my baby was five weeks old. I have nearly completed the insanity workout but I still have a two finger split which can be seen plain as day because I have been working so hard. If I do the ‘plank’ position I can see the ‘cone’ (looks like my insides are coming out). I also have a hernia but I can push it back in. My question is, will it ever get better or will I need surgery?
Your core muscular system is not stable enough to do the plank if it cones when you try to hold the position. Moves that increase intra abdominal pressure are making your diastasis + your hernia worse – please back up + get your core working first! You may or may not need surgery in the future, but if you don’t reverse the pressure inside – you will need that surgery repeated in the future, so get it functioning right so you can heal.
Hi Wendy,
My youngest is a year old and I have been working out since my baby was five weeks old. I have nearly completed the insanity workout but I still have a two finger split which can be seen plain as day because I have been working so hard. If I do the ‘plank’ position I can see the ‘cone’ (looks like my insides are coming out). I also have a hernia but I can push it back in. My question is, will it ever get better or will I need surgery?
Your core muscular system is not stable enough to do the plank if it cones when you try to hold the position. Moves that increase intra abdominal pressure are making your diastasis + your hernia worse – please back up + get your core working first! You may or may not need surgery in the future, but if you don’t reverse the pressure inside – you will need that surgery repeated in the future, so get it functioning right so you can heal.
Hi, ive just started at the gym and part of my workout includes crunches and abdominal exercises. Ive lost most of my prepregancy weight but the area around my belly button and my belly button isn’t pulling back in. Ive just checked for the Diastasis, behind my belly button is a good 4 fingers wide every where else is 1 finger, what would you suggest?
You ned to stop doing crunches, planks + any variation thereof right away. Explain to your trainer that you have a diastasis recti (if they don’t know what that is – send them to mutusystem.com!) + you need to work on the foundations of getting your core working again. I’d suggest the 12 week program, then confidently take your moves to the gym + if asked, explain your new found knowledge + that you want a core that functions, not that pooches out!
Hi, ive just started at the gym and part of my workout includes crunches and abdominal exercises. Ive lost most of my prepregancy weight but the area around my belly button and my belly button isn’t pulling back in. Ive just checked for the Diastasis, behind my belly button is a good 4 fingers wide every where else is 1 finger, what would you suggest?
You ned to stop doing crunches, planks + any variation thereof right away. Explain to your trainer that you have a diastasis recti (if they don’t know what that is – send them to mutusystem.com!) + you need to work on the foundations of getting your core working again. I’d suggest the 12 week program, then confidently take your moves to the gym + if asked, explain your new found knowledge + that you want a core that functions, not that pooches out!
Hi Wendy –
I gave birth to my daughter 4 weeks ago. I have a 2 cm gap at my belly button and above it . I have been focusing on pulling my navel to the spine when I do things around the house like picking up the baby, while nursing ect. I am also a yoga teacher so I am aware of how to properly engage the core. I’ve been doing some yoga poses that I have researched are safe to do for diasitis recti. I know a 2 cm gap is mild ,but I am curious if its ok to do other yoga postures or should I only be doing things like planks and going on all fours. I am a very experienced yoga practicer and am dying to get back to it! I’ve also been practicing laying on my back with my knees bent and slightly lifting my head up while engaging the core as much as I can. I don’t have a hard time holding it in at all. I was also wondering about jogging with a 2 cm gap. Is it safe ? Will it make it worse ? I am not an experienced jogger but I just have this urge to get out there and lose this baby weight. I am normally a very tiny person especially in my stomach and waist. I only I’m only one month post partum but is this left over belly diasitis recti or just baby fat that needs to be burned ? I’m very paranoid about all of this so any guidance would be greatly appreciated !
Hi Meagan,You are clearly aware of many ‘core engagement’ techniques, but there will be adjustments, including alignment adjustments + specific stretches that will ensure you are targeting the right muscles. the 12 Week program covers every element as well as giving you the intensive workouts you want too. Planks are fine IF your stable is fully stable when you do it. Follow the 12 week program + you can get back to your practice safely + with optimal function + strength!
Hi Wendy –
I gave birth to my daughter 4 weeks ago. I have a 2 cm gap at my belly button and above it . I have been focusing on pulling my navel to the spine when I do things around the house like picking up the baby, while nursing ect. I am also a yoga teacher so I am aware of how to properly engage the core. I’ve been doing some yoga poses that I have researched are safe to do for diasitis recti. I know a 2 cm gap is mild ,but I am curious if its ok to do