- 10 Things About Your Post-Baby Body [E-book]
- 10 Things I Wish I’d Known During Pregnancy [E-book]
- 7 Things for Retaining Great Female Talent [E-book]
- About Us
- About Wendy Powell
- Become a MUTU Affiliate
- Contact Us
- Corporate and EAP
- Diversity and inclusion matters at MUTU
- For a strong core, bladder control and body confidence
- For Professionals
- Frequent Questions
- How MUTU Helps Moms
- How MUTU Helps New Moms
- Medical Disclaimer
- Military and First Responders
- MUTU Evidence
- MUTU for Pregnancy
- MUTU System Free Resources
- Press and Media
- Subscribe to our Newsletter
- Success Stories
- Terms of Sale
- Welcome to MUTU!
Posts and Categories
- 5 exercises for lower back pain after pregnancy
- Back pain improves with exercises (here’s how)
- Extreme lower back pain after pregnancy? Here’s what to do
- Having long-term back pain postpartum? Here’s what you can do
- Here’s how to improve back pain through alignment
- Here’s how to relieve lower back pain (without medication)
- Our guide to relieving postpartum back pain
- Suffering from back pain after c-section? Read this
- Try these after pregnancy back pain exercises
- 10 Common Myths About Diastasis Recti Debunked
- Can you heal diastasis recti years later? Yes – here’s how!
- Crunches, Curl-Ups And Diastasis Recti
- Diastasis Recti | The Muscles
- Diastasis Recti During Pregnancy
- Diastasis Recti Infographic
- Diastasis Recti Recovery
- Diastasis Recti Recovery | Tatiana’s Story
- Diastasis Recti Surgery
- Diastasis Recti Treatment
- Exercises for Diastasis Recti
- Exercising with Diastasis Recti. Which Ab Exercises Are Safe?
- Help! I hate my mommy belly.
- How diastasis recti breathing exercises and alignment techniques can help with healing
- How Long Does It Take to Heal Diastasis Recti? And What If You’re Not Seeing Progress?
- How To Check For Diastasis Recti Symptoms : A Way To Self Test
- The 5 Best Diastasis Recti Exercises
- When is Diastasis Recti Considered Severe?
- Why Doesn’t MUTU Recommend a Binder for Diastasis Recti?
- Why You Should Stop Measuring Your Diastasis
- Why Your Tummy Still Looks Pregnant… When You’re Not!
- Your Body After Having a Baby- What’s Normal And What Isn’t?
Hernia and Prolapse
- 10 Years of Postpartum Fitness Trends
- A more sustainable system – MUTU’s now plastic free
- Everything you need to know about MUTU Mama Connect
- Feeling too fat to work out? You’re welcome here
- Glamorous gifts – MUTU System featured in Vogue
- How to deal with urinary incontinence (or worse) at work
- How to find the motivation to exercise postpartum
- It only takes 12 minutes – the pelvic floor challenge from MUTU
- More than 10 Years of MUTU
- My Birth Partner Saved My Life #ByMySide
- Trial a MUTU membership free for 10 days!
- 4 Safe and Effective Postpartum Pelvic Floor Exercises
- Advice around urine leakage during workouts (that’s more than just wearing pads)
- Everything you need to know about vaginal mesh surgery
- Hypertonic Pelvic Floor: Common Issues in Moms and How to Address Them
- Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects
- Pelvic floor infographic – an illustrative way to understand your undercarriage
- Pregnancy’s Effect on the Pelvic Floor: What to Expect and Tips For Healing Postpartum
- Sex after giving birth – everything you need to know
- The truth about kegels after birth: What every new mom should know
- Understanding the impact of pelvic health on your mental health
- Why are they injecting a poisonous toxin into vaginas?
- Here’s how to heal your pelvic floor and core after pregnancy
- How long does it take to recover after giving birth?
- Mommy Shame and the Lure of Toxic Positivity
- New Mom Chelsea Sodaro Wins IRONMAN Kona in Postpartum
- Postpartum recovery – I wish I knew
- Research shows pelvic health is linked to mental health
- See you later, postpartum self-care. We’re doing relational care now.
- This is my birth story – Wendy Powell (MUTU Founder)
- Understanding a postnatal body check (from a pelvic health specialist)
- 5 mummy tummy facts your doctor or gym instructor won’t tell you
- 8 tips for getting motivated to exercise again
- Can I lift light weights after giving birth?
- Everything you need to know about running postpartum
- Exercise after pregnancy with MUTU System – answering your questions
- Finding the right postpartum exercise program for you (one you’ll stick to)
- Get the party started – Pink does MUTU
- Here’s how to engage your core properly
- How long until I can try a harder postpartum workout?
- How Soon Can I Exercise Postpartum?
- Let’s talk about planks postpartum – are they safe to do?
- Medically-proven results – why and how MUTU System works
- Move over new years resolutions! It’s time to take your own time to reach your fitness goals.
- New Moms Working Out: Benefits of Postpartum Exercise
- Recover and reconnect – ab exercises designed for moms
- Understanding your body and how to return to exercise postpartum
- When can I lift weights, plank and run postpartum?
- Why Wild Swimming Is The New Wellness Obsession
- Wondering how many weeks postpartum to wait before returning to heavy exercise?
- Don’t suffer in silence – how to manage pelvic girdle pain
- Getting to know symphysis pubis dysfunction (SPD) in pregnancy
- Here’s what to eat (and avoid) on a pregnancy diet
- Is an intensive prenatal workout safe to do?
- Our nutritional guide around what to eat during pregnancy
- Pregnancy Weight Gain. How Much Is Too Much?
- This is the right exercise for symphysis pubis dysfunction
- Understanding diastasis recti in pregnancy
- Watch: Nicole’s story about working out during pregnancy
- What are the causes and risk factors of symphysis pubis dysfunction?
- What exercise is safe during pregnancy? Try these
- What you need to know before a pregnancy ab workout
Stories and Results
- A grand-mama’s story about recovering postpartum
- From pelvic symptoms to painful sex – real MUTU customer results
- Louise’s story about postnatal fitness with diastasis recti
- Margarita’s story about core strength and weight loss
- My MUTU Journey | Ashley’s Story
- Niki’s story about how she felt herself again with MUTU System
- Recovering after a hysterectomy everything you need to know
- So how long does MUTU System take to work?
- Vanessa’s recovery story about running with diastasis recti
- Watch Crista’s story about prenatal exercise
- Busting misconceptions – why we actually need to eat more fat (and less sugar)
- Everything you need to know about postpartum nutrition
- Everything you need to know about postpartum weight loss
- How to lose weight after pregnancy – what’s normal and what’s realistic?
- MUTU’s guide to gut healing for bloating digestive issues and fatigue
- Nutritional advice for healing diastasis recti
- Understanding the relationship between hormones and weight loss